1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar paneer
Matar Paneer is a traditional North Indian curry dish made with paneer (Indian cottage cheese) and green peas, simmered in a spiced tomato-based sauce. It is a staple in Indian cuisine, often served with naan, roti, or rice. Paneer provides a significant source of protein and calcium, while the green peas are rich in dietary fiber and vitamins, particularly Vitamin C and Vitamin K. The dish is relatively balanced, offering a combination of protein, carbohydrates, and healthy fats, depending on the preparation. Matar Paneer is versatile and can be adjusted for spice levels to suit different palates.
Health Benefits
- Paneer is rich in protein (approximately 14 grams per 100 grams), which supports muscle repair and general cell function.
- Green peas are high in dietary fiber, contributing to improved digestion and gut health, with about 5 grams of fiber per cup.
- Tomatoes in the curry are an excellent source of lycopene, an antioxidant associated with reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed to adjust consistency.
Common Questions About Matar paneer Nutrition
Is Matar Paneer high in protein?
Yes, Matar Paneer is relatively high in protein, especially because of the paneer (Indian cottage cheese) used in the dish. A typical serving of 1 cup (approximately 200g) contains about 12-14 grams of protein, making it a good option for those aiming to increase protein intake.
Can I eat Matar Paneer on a keto diet?
Matar Paneer can be included in a keto diet if portion sizes are controlled and the dish is prepared without thickening agents like cornstarch or too many tomatoes, which can increase the carb count. While paneer is keto-friendly, peas are moderately high in carbs (around 14 grams of carbs per 100g), so you may want to limit their quantity.
What are the health benefits or concerns of eating Matar Paneer?
Matar Paneer provides a good balance of protein, healthy fats, and vitamins like calcium and vitamin D from paneer, and vitamin C and fiber from peas. However, it can be high in saturated fat and calories, especially if cooked with a lot of cream or butter. People with lactose intolerance or those aiming for weight loss should consume it in moderation.
What is the recommended serving size for Matar Paneer?
A recommended serving size for Matar Paneer is about 1 cup (200g), which typically contains around 250-300 calories depending on preparation. Pair it with whole-grain roti or a small portion of brown rice for a balanced meal.
How does Matar Paneer compare to other paneer-based dishes?
Compared to richer paneer dishes like Paneer Butter Masala or Shahi Paneer, Matar Paneer generally has fewer calories and less fat due to the inclusion of peas and minimal cream usage. It offers a slightly higher fiber content due to the peas, making it a more balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
