Nutrition Facts for Paneer masala
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Paneer Masala

Image of Paneer Masala
Nutriscore Rating: 67/100

Paneer Masala is a rich and flavorful North Indian curry that combines soft, creamy paneer cubes with a spiced tomato and onion-based gravy. This indulgent recipe strikes the perfect balance of warmth and aroma, thanks to a blend of cumin seeds, ginger-garlic paste, and garam masala. A splash of heavy cream adds a luscious texture, making it delightfully comforting and perfect for special occasions or weeknight dinners. Ready in just 40 minutes, Paneer Masala is a crowd-pleaser and pairs beautifully with naan, roti, or basmati rice. Ideal for vegetarians, this dish delivers authentic Indian flavors with simple ingredients. Don’t forget to garnish with fresh coriander for a touch of vibrancy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Paneer
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion, finely chopped
  • 2 medium Tomato, pureed
  • 1 tablespoon Ginger-garlic paste
  • 1 unit Green chili, finely chopped
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala powder
  • 4 tablespoons Heavy cream
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves, chopped
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cut the paneer into 1-inch cubes and set aside.

2

Heat oil in a large pan over medium heat.

3

Add cumin seeds and allow them to splutter.

4

Add the finely chopped onions and sautΓ© until they turn golden brown.

5

Add the ginger-garlic paste and green chili, and sautΓ© for another minute until the raw smell disappears.

6

Stir in the pureed tomatoes and cook until the oil separates from the mixture.

7

Add turmeric, coriander, and red chili powders, and mix well.

8

Season with salt and pour in 0.5 cup of water. Bring to a gentle simmer.

9

Gently add the paneer cubes, making sure they are well coated with the gravy.

10

Reduce the heat and add the heavy cream. Stir gently to avoid breaking the paneer.

11

Continue to simmer for another 5 minutes, allowing the paneer to absorb the flavors.

12

Sprinkle garam masala and give it a final stir.

13

Garnish with freshly chopped coriander leaves before serving.

14

Serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
323
cal
13.3g
protein
11.2g
carbs
25.6g
fat

Nutrition Facts

1 serving (211.6g)
Calories
323
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 38 mg 2%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 4.0 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 1.9 mg 11%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
16.3%%
70.1%%
Fat: 918 cal (70.1%%)
Protein: 213 cal (16.3%%)
Carbs: 179 cal (13.7%%)