1 serving (150 grams) contains 260 calories, 30.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka chicken
Tikka chicken is a popular South Asian dish, particularly in Indian and Pakistani cuisine. Traditionally, it consists of chicken pieces marinated in a spiced yogurt blend and then cooked in a tandoor (a clay oven) or grilled. This dish is rich in protein due to the chicken and provides essential vitamins and minerals such as Vitamin B6, phosphorus, and niacin. The yogurt marinade contributes probiotics and calcium, while spices like turmeric and cumin add antioxidant properties. When prepared healthily, such as grilling instead of frying and avoiding excessive cream or butter, tikka chicken can be a nutrient-dense and flavorful meal.
Health Benefits
- High in protein: Chicken is an excellent source of lean protein, necessary for muscle repair and overall body maintenance.
- Rich in Vitamin B6: Supports the nervous system and helps in energy metabolism.
- Contains niacin (Vitamin B3): Promotes healthy skin, nerves, and digestion.
- Supplies calcium and probiotics (from yogurt marinade): Aids in bone health and supports the digestive system.
- Includes antioxidants (from spices like turmeric and cumin): May reduce inflammation and support the immune system.
Dietary Considerations
Selection and Storage
Store cooked tikka chicken in an airtight container in the refrigerator for up to 3-4 days. Freeze marinated raw chicken if not cooking immediately, and thaw in the refrigerator before cooking.
Common Questions About Tikka chicken Nutrition
Is Tikka Chicken high in protein?
Yes, Tikka Chicken is high in protein because it is primarily made from chicken, which is a lean source of protein. A 3.5-ounce (100g) serving of Tikka Chicken typically provides around 25-27 grams of protein, making it an excellent option for muscle growth and repair.
Can I eat Tikka Chicken on a keto diet?
Yes, Tikka Chicken is generally keto-friendly as it is low in carbohydrates. Traditional recipes are made with yogurt, spices, and chicken, contributing less than 5 grams of carbs per serving depending on the specific preparation. However, ensure no added sugar or high-carb marinades are included.
What are the health benefits of Tikka Chicken?
Tikka Chicken provides health benefits due to its high protein content, which supports muscle health, and its use of spices like turmeric and ginger, which have anti-inflammatory and antioxidant properties. However, it can be high in saturated fat if prepared with full-fat cream or ghee, so moderate consumption is recommended.
How much Tikka Chicken should I eat per serving?
A standard serving size of Tikka Chicken is around 3.5-4 ounces (100-120 grams), which provides approximately 180-200 calories. This portion is suitable for a balanced meal when paired with vegetables or a light salad. Larger portions may contribute to excess calorie intake depending on the preparation.
How does Tikka Chicken compare to Butter Chicken?
Tikka Chicken differs from Butter Chicken in both preparation and nutritional content. While Tikka Chicken is typically marinated in yogurt and spices and grilled, Butter Chicken is cooked in a creamy tomato-based sauce. Tikka Chicken is often lower in calories and fat because it avoids the heavy cream and butter used in Butter Chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
