1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tandoori
Chicken Tandoori is a popular Indian dish characterized by its vibrant spices and smoky flavor. Originating from the Indian subcontinent, it is typically prepared by marinating chicken in a mixture of yogurt and spices like cumin, coriander, turmeric, and chili powder, followed by cooking in a clay tandoor oven or grilling. As a lean protein source, chicken tandoori provides essential nutrients such as high-quality protein, B vitamins (especially B6 and B3), and minerals like selenium and phosphorus. Despite its rich flavor, the recipe is naturally low in carbohydrates and can vary in fat content depending on preparation methods.
Health Benefits
- Provides high-quality protein, essential for muscle repair and maintenance.
- Rich in vitamin B6, which supports brain health and proper immune function.
- Contains selenium, an antioxidant that helps reduce oxidative stress in the body and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the refrigerator for up to 24 hours. Leftover cooked chicken can be refrigerated within 2 hours of cooking and consumed within 3 days.
Common Questions About Chicken tandoori Nutrition
Is Chicken Tandoori high in protein?
Yes, Chicken Tandoori is high in protein, as it is primarily made from chicken, which is a lean protein source. A 100-gram serving of Chicken Tandoori contains approximately 25-27 grams of protein, making it an excellent choice for muscle building and repair.
Can I eat Chicken Tandoori on a keto diet?
Yes, Chicken Tandoori is suitable for a keto diet as it is low in carbohydrates when prepared traditionally. A 100-gram serving typically contains less than 5 grams of carbs, provided it is not paired with carb-heavy sides like naan or rice.
What are the health benefits and concerns of eating Chicken Tandoori?
Chicken Tandoori is a high-protein, low-carb dish that provides key nutrients like B vitamins and zinc. However, it can sometimes be high in sodium and saturated fat, depending on the marinade and preparation method. Opt for homemade versions with low-fat yogurt and reduced salt for a healthier option.
What is the recommended portion size for Chicken Tandoori?
A recommended portion size for Chicken Tandoori is about 200-250 grams (approximately two medium chicken drumsticks or thighs). This provides a balanced meal component without overloading on calories, which typically averages around 300-400 calories per serving.
How does Chicken Tandoori compare to grilled chicken breast?
Chicken Tandoori and grilled chicken breast are both healthy options, but Chicken Tandoori is more flavorful due to its spiced yogurt marinade. While a grilled chicken breast is leaner with around 165 calories and 3.5 grams of fat per 100 grams, Chicken Tandoori usually has slightly more fat and calories due to the use of yogurt and spices, averaging 180-200 calories and 8-10 grams of fat per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
