1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 100 g | 357% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2500 mg | 192% | |
| Iron | 50 mg | 277% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marjoram
Marjoram (Origanum majorana) is a fragrant herb native to the Mediterranean region, commonly used in Middle Eastern, Italian, and French cuisines to add a mild, floral, and slightly sweet flavor to dishes. It is closely related to oregano but has a more delicate taste. Nutritionally, marjoram is an excellent source of dietary fiber, calcium, iron, and vitamin C. It is especially nutrient-dense when dried, providing roughly 300 calories per 100 grams primarily due to its concentration of macronutrients (primarily carbohydrates and fiber) and micronutrients like calcium (1000 mg) and iron (20 mg). It also contains powerful antioxidants and essential oils like carvacrol and terpinene, contributing to its health-promoting properties.
Health Benefits
- Improves bone health due to its high calcium content (1000 mg per 100 grams)
- Supports immune function with vitamin C (30 mg per 100 grams), which enhances the body’s ability to fight infections
- Boosts digestive health with 40 grams of dietary fiber per 100 grams, which promotes healthy gut function
- May improve iron levels and support oxygen transport in the blood due to its significant iron content (20 mg per 100 grams)
- Contains antioxidant compounds like carvacrol and terpinene, which reduce oxidative stress and support overall cellular health
Dietary Considerations
Selection and Storage
To preserve its aroma and nutrients, store dried marjoram in an airtight container in a cool, dark place. Fresh marjoram should be wrapped in a damp paper towel and stored in the refrigerator for up to a week.
Common Questions About Marjoram Nutrition
Is marjoram high in protein?
Marjoram contains 10 grams of protein per 100 grams, which is moderate compared to other herbs and spices. While it is not considered a protein-rich food, it can contribute to your daily protein intake when used generously in recipes.
Can I eat marjoram on a keto diet?
Yes, marjoram is keto-friendly. It is low in sugar and has no added carbs beyond its natural 70 grams per 100 grams, which primarily come from dietary fiber. This makes it suitable for adding flavor to recipes without impacting net carb counts significantly.
What are the health benefits of marjoram?
Marjoram is packed with antioxidants and offers 40 grams of dietary fiber per 100 grams, promoting healthy digestion. Additionally, it contains beneficial compounds that may have anti-inflammatory and antimicrobial properties, supporting overall health. However, it should be consumed sparingly due to its concentrated nature.
How much marjoram should I use in cooking?
A typical serving size of marjoram for cooking is 1-2 teaspoons, which is sufficient to add its aromatic flavor without overpowering a dish. Using too much can alter the taste, so it's recommended to start with smaller amounts and adjust according to preference.
How does marjoram compare to oregano?
Marjoram and oregano are closely related and share similar flavors, but marjoram is milder and sweeter while oregano is more pungent and robust. Marjoram works well in lighter dishes like soups and salads, whereas oregano is better suited for bold-flavored recipes such as sauces and roasted meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
