1 serving (51 grams) contains 153 calories, 9.3 grams of protein, 8.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three chicken nuggets
Three Chicken Nuggets are bite-sized portions of breaded, seasoned chicken, typically made from ground chicken combined with binding agents like flour, starch, or breadcrumbs. These nuggets are coated in a crispy outer layer, often fried or baked to golden perfection. Originating from American fast food cuisine, chicken nuggets have become a global favorite for their convenient and satisfying texture. Nutritionally, chicken nuggets provide protein from the chicken at their core, which supports muscle repair and growth. However, they can be high in fat and calories, especially if fried, with added sodium from seasoning and preservatives. Health-conscious consumers may opt for baked or air-fried nuggets with whole grain breading for a lighter alternative. While they can fit into a balanced diet in moderation, pairing them with vegetables or a fresh salad can enhance their nutritional value and provide a more wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
