Baked Chicken Nuggets
Crispy, flavorful, and oven-baked to golden perfection, these Baked Chicken Nuggets are a healthier twist on a classic favorite. Made with tender chunks of chicken breast coated in seasoned panko breadcrumbs mixed with Parmesan cheese and a delightful blend of garlic, onion, and paprika, every bite bursts with irresistible flavor. With a quick prep time of just 20 minutes and no deep frying required, these nuggets are easy to make and perfect for any occasion, whether it’s a family dinner, game-day snack, or kid-approved meal. Serve them with your favorite dipping sauces for a crowd-pleasing dish that's sure to impress! Perfect for those seeking homemade, crispy chicken nuggets without the guilt, this recipe is a must-try.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 cup All-purpose flour
- 2 units Large eggs
- 2 tablespoons Milk
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
Cut the chicken breasts into nugget-sized pieces, approximately 1 to 1.5 inches each.
In a shallow bowl, place the flour.
In another shallow bowl, whisk together the eggs and milk until well combined.
In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Dredge each piece of chicken first in the flour, shaking off any excess.
Next, dip the floured chicken pieces into the egg mixture, ensuring they are completely coated.
Finally, roll each chicken piece in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere well.
Place the prepared chicken nuggets on the lined baking sheet, arranging them in a single layer.
Lightly spray the tops of the nuggets with cooking spray to help them brown and become crisp during baking.
Bake in the preheated oven for 15 minutes or until the chicken is cooked through and the coating is golden brown, flipping halfway through the cooking time.
Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 2353 mg | 102% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.5 g | ||
| Protein | 176.1 g | 352% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 413 mg | 32% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
