1 serving (100 grams) contains 195 calories, 11.5 grams of protein, 8.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quorn chicken nuggets
Quorn Chicken Nuggets are a meat-free alternative made from mycoprotein, a protein-rich ingredient derived from fermented fungi and a staple in vegetarian cuisine. Originating from the UK, Quorn products are designed to mimic the texture and taste of chicken while being lower in saturated fat and calories compared to conventional meat. A serving of Quorn Chicken Nuggets (approximately 100g) typically contains around 190 calories, 10g of protein, 8g of fat, and 2g of dietary fiber, making them a convenient plant-based option for balanced nutrition. These nuggets are often fortified with essential vitamins like Vitamin B12 and minerals such as iron, making them a useful addition for vegetarians aiming to meet their daily requirements.
Health Benefits
- Rich source of protein (10g per 100g), supporting muscle repair and growth.
- Low in saturated fat (less than 1g per 100g), contributing to heart health.
- Fortified with Vitamin B12, an essential nutrient for energy metabolism, often lacking in vegetarian diets.
Dietary Considerations
Selection and Storage
Store frozen at -18°C and cook directly from frozen in an oven or air fryer according to package instructions.
Common Questions About Quorn chicken nuggets Nutrition
Are Quorn Chicken Nuggets high in protein?
Quorn Chicken Nuggets contain about 10 grams of protein per 100 grams, making them a decent source of protein. However, their protein content is slightly lower compared to traditional chicken nuggets made from meat.
Can I eat Quorn Chicken Nuggets on a keto diet?
Quorn Chicken Nuggets are not ideal for a keto diet, as they contain around 16 grams of carbohydrates per 100 grams, primarily from the breaded coating. Keto dieters should seek lower-carb alternatives or consume them sparingly.
Are Quorn Chicken Nuggets healthy?
Quorn Chicken Nuggets are a healthier alternative to traditional chicken nuggets, as they are lower in saturated fat and provide fiber and protein. However, they are still processed and contain some additives, so they should be eaten in moderation as part of a balanced diet.
What is a recommended serving size for Quorn Chicken Nuggets?
A typical serving size is around 100-150 grams, or roughly 3-5 nuggets, depending on the brand. This portion provides approximately 150-200 calories and is suitable for a light meal or snack when paired with vegetables or a salad.
How do Quorn Chicken Nuggets compare to regular chicken nuggets?
Quorn Chicken Nuggets are lower in fat and calories compared to regular chicken nuggets, with fewer saturated fats and no cholesterol as they are plant-based. However, traditional chicken nuggets may contain slightly more protein, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
