Chicken wings with bbq sauce

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Chicken wings with bbq sauce

Chicken wings with BBQ sauce are a popular dish in American cuisine, particularly associated with barbecues and sports events. Originating as a regional specialty in Buffalo, New York, chicken wings have become a global staple, often savored for their balance of crispy skin and tender meat. Nutritionally, chicken wings are a good source of protein with 20-25g per serving, depending on preparation. They also contain micronutrients like phosphorus and selenium, which support bone health and immunity. However, BBQ sauce can add significant sugar and sodium, making moderation key for balanced consumption.

Health Benefits

• High-quality protein (20-25g per serving) aids in muscle repair and maintenance.
• Rich in selenium (15% of the daily value per serving), essential for immune function and antioxidant defense.
• Contains phosphorus (10-15% of the daily value), contributing to robust bone and teeth health.

Dietary Considerations

Allergens: Contains soy, gluten (from BBQ sauce), corn syrup (common in BBQ sauce)

Suitable for: High-protein diets, keto diets (if bbq sauce is low in sugar)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked chicken wings in an airtight container in the refrigerator for up to 3 days. Keep BBQ sauce separately unless already applied to avoid sogginess.

Common Questions About Chicken wings with bbq sauce Nutrition

Are chicken wings with BBQ sauce high in protein?

Chicken wings are naturally high in protein, providing approximately 13 grams of protein per wing (depending on size), which is great for muscle repair and growth. However, BBQ sauce adds sugar and calories, so if grilled or baked without excessive sauce, they remain a protein-rich option.

Can I eat chicken wings with BBQ sauce on a keto diet?

Regular BBQ sauce often contains sugar, which makes it unsuitable for strict keto diets. However, if you can find or make a low-carb BBQ sauce (typically less than 2-3 grams of carbs per serving), chicken wings can be adapted to fit a keto diet.

Are chicken wings with BBQ sauce healthy to eat?

Chicken wings are high in protein and can be a good source of certain B vitamins, but they are also high in fat, especially when fried. BBQ sauce adds sugars and calories, which may be a concern for those watching their weight or blood sugar levels. Baking or air-frying wings and using a sugar-free BBQ sauce is a healthier alternative.

What is a recommended portion size for chicken wings with BBQ sauce?

A recommended portion size is typically 4-5 wings, which provides around 200-300 calories depending on preparation and sauce. Pairing it with vegetables or a healthy side can help balance the meal nutritionally.

How do chicken wings with BBQ sauce compare to plain chicken wings?

Plain chicken wings are lower in calories and sugar compared to wings with BBQ sauce, as the sauce typically adds 50-100 extra calories and 10-20 grams of sugar per serving. Baking or grilling with a sugar-free or reduced-sugar sauce can help reduce these differences without sacrificing flavor.

Data Sources & Scientific References