1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three-cheese blend
Three-cheese blends typically consist of a combination of cheeses such as mozzarella, cheddar, and parmesan, commonly used in Italian, American, and fusion cuisines. This blend offers a creamy, salty, and slightly tangy flavor profile. Nutritionally, cheeses provide protein, fat, and a range of essential vitamins and minerals, including calcium, phosphorus, and vitamin B12. However, their nutritional profile also includes saturated fat and sodium, which may be a concern for certain individuals depending on consumption levels. Three-cheese blends are commonly found in dishes such as pasta, pizzas, salads, and casseroles, valued for their meltability and rich taste. These blends are versatile and convenient for creating a balanced meal when combined with wholesome ingredients like vegetables and whole grains.
Health Benefits
- Supports bone health due to calcium, with one ounce of cheese providing approximately 20% of the daily recommended intake.
- Provides protein for muscle repair, offering around 6-8 grams per ounce depending on the types of cheese used.
- Contains vitamin B12 to support proper nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store the blend in an airtight container or resealable package in the refrigerator at 34-40°F. To preserve freshness, use within 5-7 days after opening and avoid freezing to prevent changes in texture.
Common Questions About Three-cheese blend Nutrition
Is Three-Cheese Blend high in protein?
Yes, Three-Cheese Blend is high in protein, with most blends providing around 7-8 grams of protein per 1-ounce serving (28 grams). This makes it a good source of protein for muscle repair and development, depending on the specific cheeses used in the blend.
Can I eat Three-Cheese Blend on a keto diet?
Yes, Three-Cheese Blend is keto-friendly because it is low in carbohydrates, usually containing under 1 gram of carbs per ounce. Its high-fat content aligns with the macronutrient requirements of a ketogenic diet, making it a popular choice for meals and snacks.
Is Three-Cheese Blend healthy, and are there any concerns?
Three-Cheese Blend offers health benefits like protein for muscle health and calcium for bone strength, as well as vitamins A and B12. However, it can be high in saturated fat and sodium, with about 6-7 grams of saturated fat and 150-200 mg of sodium per ounce, so it should be consumed in moderation, particularly for those managing heart health or blood pressure.
What is the recommended portion size for Three-Cheese Blend?
A typical serving size of Three-Cheese Blend is 1 ounce (about 1/4 cup), which is generally sufficient for topping dishes or including in recipes. This serving size provides around 100-120 calories, depending on the cheese varieties used in the blend.
How does Three-Cheese Blend compare to single cheeses for cooking?
Three-Cheese Blend combines flavors and textures from cheeses like mozzarella, cheddar, and Parmesan, offering more versatility and depth of flavor compared to single cheeses. It melts more evenly, making it ideal for pizzas, casseroles, and pasta dishes, whereas single cheeses may not provide the same range of taste or melting quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
