1 serving (95 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomases bagel
Thomas' Bagels offer a soft and chewy texture, embodying the classic American adaptation of traditional bagels—a staple with roots in Eastern European Jewish cuisine. Made from a blend of enriched wheat flour, water, yeast, sugar, and salt, these bagels are boiled and baked to achieve their signature flavor and density. Each bagel provides a hearty dose of carbohydrates, making them an excellent energy source for breakfast or a quick snack. They are a low-fat option, though varieties with sweet fillings or toppings may contain added sugars. While higher in sodium than some baked goods, they deliver important nutrients like iron and B vitamins from the enriched flour. Pairing them with nutrient-rich toppings like avocado, lean protein, or fresh vegetables can enhance their health profile. A versatile and convenient choice, Thomas’ Bagels can fit various dietary lifestyles when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
