1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bagel
A sesame seed bagel is a type of bread roll shaped into a ring, topped with sesame seeds. Originating from Jewish communities in Poland, bagels became popular in North America in the late 19th century and are now enjoyed worldwide. Sesame seeds add a nutty flavor and a boost in nutritional value to the bagel. A typical sesame seed bagel is dense and chewy, providing around 250-300 calories, 10-12 grams of protein, and 50-55 grams of carbohydrates. Sesame seeds contribute healthy fats, protein, and essential nutrients such as magnesium and calcium. However, due to their high carbohydrate content, bagels can be energy-dense, making portion control important.
Health Benefits
- Rich in calcium from sesame seeds, supporting bone health and muscle function.
- Contains magnesium, contributing to energy production and nerve function.
- Provides dietary fiber (especially with whole-grain varieties), aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store bagels in an airtight bag at room temperature for up to 2 days, or freeze them for longer storage. Reheat for optimal texture before serving.
Common Questions About Sesame seed bagel Nutrition
What are the key nutritional facts of a sesame seed bagel?
A typical sesame seed bagel (about 100g) contains approximately 270–300 calories, 10–11 grams of protein, 1.5–2 grams of fat, 55–60 grams of carbohydrates, and about 2 grams of fiber. It also provides small amounts of iron, magnesium, and B vitamins, thanks to the sesame seeds and fortified flour.
Is a sesame seed bagel compatible with a keto diet?
No, sesame seed bagels are not suitable for a keto diet. With around 55–60 grams of carbohydrates per serving, they exceed the daily carbohydrate limit typical for a keto diet, which usually ranges from 20–50 grams per day.
Are there any health benefits or concerns associated with sesame seed bagels?
Sesame seed bagels provide energy and small amounts of protein, fiber, and essential nutrients like magnesium. However, they are relatively high in refined carbohydrates, which can lead to blood sugar spikes if consumed in excess. Additionally, some bagels may contain high amounts of sodium, so it's worth checking nutrition labels.
What is the recommended serving size for a sesame seed bagel?
The recommended serving size is typically one bagel, which weighs about 100–120 grams. Depending on your dietary needs, consider pairing it with a protein-rich topping like smoked salmon or avocado for a balanced meal while being mindful of calorie intake.
How does a sesame seed bagel compare to other types of bagels?
Sesame seed bagels are similar in calorie and carbohydrate content to plain bagels but offer additional nutrients from sesame seeds, such as healthy fats and minerals like magnesium. Compared to whole grain or multigrain bagels, sesame seed bagels are lower in fiber, but they may have a richer flavor and nuttier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
