1 serving (95 grams) contains 280 calories, 9.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 17.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 275.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas plain bagels
Thomas' Plain Bagels offer a simple, classic taste that serves as a versatile foundation for a variety of spreads and toppings. Crafted with enriched wheat flour, malt syrup, yeast, and a hint of sugar and salt, these bagels reflect the traditional qualities of Jewish-American cuisine, where bagels first gained widespread popularity. Each serving provides a good source of energy, with roughly 270 calories, primarily from carbohydrates. While low in fat and cholesterol-free, Thomas' Plain Bagels are not a significant source of fiber or protein, making them best complemented by nutrient-dense additions like avocado, lean proteins, or nut butters. However, they are relatively high in sodium, which can be a consideration for those monitoring their intake. Whether toasted or enjoyed fresh, their chewy texture and mild flavor make them a staple for breakfast or snack pairing in modern diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
