Nutrition Facts for Plain bagels

Plain Bagels

Image of Plain Bagels
Nutriscore Rating: 69/100

Perfectly chewy on the inside with a golden, slightly crisp exterior, these homemade Plain Bagels are a breakfast essential that truly elevate your mornings. Made from simple pantry staples—like all-purpose flour, sugar, and active dry yeast—this recipe walks you through the rewarding process of creating bakery-quality bagels in your own kitchen. A brief boil in honey-sweetened water gives these bagels their signature shine and dense texture, while a quick bake ensures they're deliciously soft and flavorful. Whether enjoyed toasted with cream cheese, as the base for a hearty sandwich, or simply on their own, these versatile bagels are a must-try. With straightforward steps and accessible ingredients, it's the ultimate guide for beginners and bagel enthusiasts alike!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.25 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 3 tablespoons Granulated sugar
  • 4 cups All-purpose flour
  • 2 teaspoons Salt
  • 0.5 tablespoons Vegetable oil (for greasing)
  • 2 quarts Water (for boiling)
  • 3 tablespoons Honey or malt syrup (optional, for boiling water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine warm water and sugar. Sprinkle the yeast over the top and let sit for 5-10 minutes until foamy.

2

Add the salt and 3.5 cups of flour into the yeast mixture. Stir until a rough dough forms.

3

Turn the dough out onto a floured surface and knead for about 8-10 minutes, adding the remaining 0.5 cup of flour as needed, until the dough is smooth and elastic.

4

Lightly grease a clean bowl with vegetable oil. Place the dough in the bowl and turn it to coat with oil. Cover with a damp towel and let rise in a warm spot for about 1 hour, or until doubled in size.

5

Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball, then use your thumb to create a hole in the center of each ball, stretching it into a bagel shape.

6

Place the shaped bagels on a lightly greased or parchment-lined baking sheet. Cover loosely with a towel and let them rest for 10 minutes.

7

Preheat your oven to 425°F (220°C). Bring the 2 quarts of water to a boil in a large pot. If desired, stir in honey or malt syrup for added flavor.

8

Carefully drop 2-3 bagels at a time into the boiling water. Boil for 1 minute on each side, then use a slotted spoon to remove them and place them back on the baking sheet.

9

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and cooked through.

10

Cool on a wire rack before serving. Enjoy your freshly made plain bagels with your favorite toppings!

Cooking Tip: Take your time with each step for the best results!
2162
cal
52.6g
protein
458.4g
carbs
11.8g
fat

Nutrition Facts

1 serving (2799.1g)
Calories
2162
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4735 mg 206%
Total Carbohydrate 458.4 g 167%
Dietary Fiber 14.5 g 52%
Total Sugars 90.1 g
Protein 52.6 g 105%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 22.9 mg 127%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
9.8%%
4.9%%
Fat: 106 cal (4.9%%)
Protein: 210 cal (9.8%%)
Carbs: 1833 cal (85.3%%)