Thin wheat bread

Grain

Item Rating: 70/100

1 serving (28 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1101.7 mg	47%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		6.8 mg	37%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (13.1%)

Protein: 101 cal (17.4%)

Carbs: 406 cal (69.6%)

About Thin wheat bread

Thin wheat bread is a type of bread typically made from whole wheat flour, water, yeast, and salt. Its origin is rooted in traditional bread-making practices across various cultures, particularly in Europe and the Middle East, where flatbreads and thin loaves have been staples for centuries. This bread is known for its light, versatile structure and is often used for wraps, sandwiches, or as an accompaniment to meals. Nutritionally, thin wheat bread made with whole wheat flour is a source of complex carbohydrates, dietary fiber, and essential nutrients such as iron, magnesium, and B vitamins, making it a hearty and healthful option compared to refined white bread varieties.

Health Benefits

• Rich in fiber (up to 3-5g per slice), which supports digestive health and helps to regulate blood sugar levels.
• Contains magnesium, an essential mineral that plays a role in over 300 enzymatic reactions in the body, including energy production and muscle function.
• Provides B vitamins like thiamin, niacin, and folate, which are crucial for energy metabolism and maintaining healthy skin and brain function.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, plant-based (if no dairy added)

Not suitable for: Gluten-free, low-carb/keto diets

Selection and Storage

Store thin wheat bread in an airtight container or plastic bag at room temperature for up to 3-4 days. For longer storage, freeze in a sealed bag for up to 2 months.

Common Questions About Thin wheat bread Nutrition

Is thin wheat bread high in protein?

Thin wheat bread typically contains 3-5 grams of protein per slice, depending on the brand and recipe. While it provides some protein, it is not considered a high-protein food and is better suited as a carbohydrate source in a balanced diet.

Can I eat thin wheat bread on a keto diet?

Thin wheat bread is generally not suitable for a keto diet as it often contains 10-15 grams of net carbs per slice. Keto diets typically limit daily carbohydrate intake to 20-50 grams, so this bread may not fit unless consumed in very small quantities or as part of a targeted carb intake.

What are the health benefits and concerns of eating thin wheat bread?

Thin wheat bread can provide fiber, B vitamins, and some essential minerals like iron and magnesium, especially if it’s made with whole grains. However, some brands may contain added sugars or preservatives, so it’s important to check the label if you’re monitoring sugar or sodium intake.

How many slices of thin wheat bread should I eat per serving?

A typical serving is 1-2 slices of thin wheat bread, providing around 70-120 calories total. This can vary based on your dietary needs and activity level, making it a great option for sandwiches or as a side to a meal.

How does thin wheat bread compare to regular bread?

Thin wheat bread usually has fewer calories and carbs per slice compared to regular bread because it’s sliced thinner. It can be a better choice for portion control, but if you’re looking for more fiber or nutrients, whole grain or sprouted bread may be better options.

Data Sources & Scientific References