1 serving (15 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal oelek
Sambal Oelek is a chili paste originating from Indonesia, commonly used in Southeast Asian cuisine. Made primarily from ground chili peppers, vinegar, and salt, it serves as a versatile condiment to add heat and depth to dishes like curries, noodles, and marinades. Low in fat and carbohydrates, Sambal Oelek is rich in capsaicin, the compound responsible for its spiciness, and contains small amounts of essential vitamins like vitamin A and vitamin C. Its simple ingredient profile makes it a natural addition to various recipes. While being a flavor enhancer, it is also naturally low in calories and free of added sugars, standing out as a nutrient-dense choice in moderation.
Health Benefits
- Capsaicin in chili peppers may boost metabolism and aid fat oxidation.
- Rich in vitamin C, which supports immune function and skin health.
- Contains vitamin A, essential for maintaining good vision and promoting eye health.
Dietary Considerations
Selection and Storage
Store Sambal Oelek in an airtight container in the refrigerator to preserve its flavor and prevent spoilage. Use a clean utensil to avoid contamination.
Common Questions About Sambal oelek Nutrition
Is Sambal Oelek high in protein?
Sambal Oelek is not high in protein. A tablespoon of Sambal Oelek typically contains less than 1 gram of protein and approximately 5 calories, making it more of a seasoning or condiment than a significant source of protein.
Can I eat Sambal Oelek on a keto diet?
Yes, Sambal Oelek is suitable for a keto diet as it is very low in carbs. A tablespoon contains about 1 gram of carbohydrates, making it a great option to add spice and flavor without significantly increasing your carb intake.
Does Sambal Oelek offer health benefits or pose concerns?
Sambal Oelek contains chili peppers, which are rich in capsaicin, a compound known to support metabolism and reduce inflammation. However, it can be very spicy and may cause discomfort for individuals with sensitive stomachs or acid reflux issues when consumed in large quantities.
How much Sambal Oelek should I use in a serving?
A typical serving is around 1-2 teaspoons, depending on your spice tolerance. Sambal Oelek is highly concentrated in flavor, so using it sparingly is often sufficient to enhance dishes without overwhelming the taste or causing excessive heat.
What’s the difference between Sambal Oelek and Sriracha?
Sambal Oelek is a simple chili paste made primarily of crushed chilies, vinegar, and salt, with an unprocessed texture. Sriracha is smoother, contains added sugar and garlic, and has a slightly sweeter flavor profile. If you prefer an unsweetened and straightforward chili taste, Sambal Oelek is an ideal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
