Texas toast garlic bread

Bakery

Item Rating: 59/100

1 serving (64 grams) contains 190 calories, 4.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		703.7
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	9.3 g	46%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		85.2 g	30%
	Dietary Fiber	3.7 g	13%
	Sugars	7.4 g
protein		14.8 g	29%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		4.4 mg	24%
Potassium		148.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 299 cal (42.8%)

Protein: 59 cal (8.5%)

Carbs: 340 cal (48.7%)

About Texas toast garlic bread

Texas Toast Garlic Bread is a popular side dish in American cuisine, often served alongside pasta, soups, and salads. Originating from the Southern United States, it is typically made using thick-cut bread, butter, garlic, and various seasonings, sometimes topped with parsley or cheese. While flavorful, its nutritional profile is rich in carbohydrates and fats due to the butter and bread. A typical serving provides energy largely from its carbohydrates and fats, but it can be high in sodium depending on preparation. When enriched, the bread may also provide B vitamins such as folate and thiamin. However, its nutrient density may vary depending on the quality of ingredients used, and balance with other foods is recommended in a meal.

Health Benefits

• Garlic provides allicin, a compound known for its potential to promote cardiovascular health and exhibit antimicrobial properties.
• Some Texas Toast products are made using fortified flour, offering B vitamins such as thiamin and niacin, which aid energy metabolism.
• Butter provides fat-soluble vitamins like Vitamin A, important for vision and immune function.

Dietary Considerations

Allergens: Contains wheat, milk, butter

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sodium

Selection and Storage

Store frozen Texas Toast Garlic Bread in its original packaging in the freezer until ready to use. Bake or toast directly from frozen according to package instructions for optimal texture.

Common Questions About Texas toast garlic bread Nutrition

How many calories and grams of protein are in Texas Toast Garlic Bread?

A typical slice of Texas Toast Garlic Bread contains around 150-200 calories and 3-4 grams of protein. The nutritional content can vary based on the brand and preparation method, especially with added ingredients like cheese or butter.

Is Texas Toast Garlic Bread compatible with a keto diet?

No, Texas Toast Garlic Bread is not keto-friendly due to its high carbohydrate content. One slice typically contains 20-25 grams of carbs, which can quickly exceed the daily carb allowance for a keto diet.

Is Texas Toast Garlic Bread healthy to eat regularly?

Texas Toast Garlic Bread is high in refined carbohydrates and often includes significant amounts of butter and oil, making it less ideal for regular consumption. It may contribute to increased calorie intake and should be enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for Texas Toast Garlic Bread?

The recommended serving size is usually one slice, which contains roughly 150-200 calories. Pair it with a balanced meal such as soup or salad to manage portion sizes and overall caloric intake.

How does Texas Toast Garlic Bread compare to other types of garlic bread?

Texas Toast Garlic Bread is thicker and typically more calorie-dense than traditional garlic bread, which is often made from thin, crusty baguettes. It provides a softer texture and richer flavor due to butter and seasoning but comes with higher carbs and fats.

Data Sources & Scientific References