1 serving (150 grams) contains 430 calories, 35.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
682.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan wings
Garlic Parmesan Wings are a dish commonly associated with American cuisine, often found in sports bars and casual dining establishments. The dish combines chicken wings, which are a significant source of protein, with a flavorful coating of garlic butter and Parmesan cheese. Garlic adds a pungent, aromatic quality while Parmesan contributes a savory, umami-rich flavor. Nutritionally, this dish is high in protein (approximately 20-25 grams per serving depending on portion size) but can also be rich in fats and sodium due to the butter, cheese, and seasoning used. It provides essential nutrients like calcium from Parmesan and selenium from garlic.
Health Benefits
- Chicken wings provide high-quality protein, essential for muscle repair and growth, with approximately 20-25 grams of protein per serving.
- Garlic contains allicin, an active compound shown to support cardiovascular health and boost immune function.
- Parmesan cheese is a good source of calcium, which is vital for bone strength and maintaining healthy teeth.
Dietary Considerations
Selection and Storage
Store leftover Garlic Parmesan Wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Garlic parmesan wings Nutrition
How many calories and grams of protein are in garlic parmesan wings?
Garlic parmesan wings typically contain around 150-200 calories and 12-15 grams of protein per wing, depending on the size and cooking method. They are high in protein due to the chicken, but also contain fat from the butter and cheese used in the sauce.
Can I eat garlic parmesan wings on a keto diet?
Yes, garlic parmesan wings are generally keto-friendly because they are low in carbohydrates. The chicken and garlic parmesan sauce do not contain significant carbs, but ensure no breading or sweetened sauces are used, as they can raise the carb count.
Are garlic parmesan wings healthy?
Garlic parmesan wings can provide protein and essential nutrients like iron and B vitamins from chicken, but they are often high in sodium and saturated fat due to the butter and cheese. Consuming them in moderation can be part of a balanced diet if paired with nutrient-dense sides like vegetables.
What is the recommended serving size for garlic parmesan wings?
A typical serving size for garlic parmesan wings is 5-6 pieces, which provides around 700-800 calories depending on preparation. For a lighter meal, consider reducing the serving size to 3-4 wings and pairing them with a salad or steamed vegetables.
How do garlic parmesan wings compare to buffalo wings?
Garlic parmesan wings are typically less spicy and have a richer, creamier flavor due to the butter and parmesan in the sauce. Buffalo wings, on the other hand, are coated in hot sauce and often contain fewer calories and fat, depending on preparation. Both can be high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
