1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread pizza
French Bread Pizza is a quick-to-make dish that uses French bread as the base, topped with pizza sauce, mozzarella cheese, and various toppings before being baked until crisp and golden. This dish originates from American adaptations of traditional Italian pizza, merging convenience with classic pizza flavors. Nutritionally, it offers a moderate amount of carbohydrates from the bread, fats from the cheese, and depending on the toppings, it can include protein (e.g., meats) and fiber (e.g., vegetables). Homemade versions allow customization to increase nutritional value, such as using whole-grain bread for more fiber or reducing cheese for lower fat content. Commonly prepared as a snack or light meal, French Bread Pizza can be adjusted for various dietary approaches depending on ingredient choices.
Health Benefits
- Offers energy through carbohydrates, primarily from the French bread base (35-40g per serving, depending on portion size).
- Can provide calcium for bone health from mozzarella or other cheese topped on the pizza (approximately 200mg per serving).
- If vegetable toppings are included, such as peppers or spinach, this dish can provide vitamins like Vitamin C and Vitamin A.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven to maintain crispness.
Common Questions About French bread pizza Nutrition
How many calories and how much protein are in French bread pizza?
The calorie and protein content of French bread pizza can vary based on ingredients, but on average, a serving contains around 300-400 calories and 12-15 grams of protein. Factors such as added cheese, toppings, or portion sizes can influence these numbers.
Can I eat French bread pizza on a keto diet?
French bread pizza is typically not compatible with a keto diet due to the high carbohydrate content of French bread. A single serving can contain 40-50 grams of carbs, far exceeding typical keto daily limits. Keto-friendly alternatives include using cauliflower crust instead of bread.
Is French bread pizza a healthy option?
French bread pizza can be enjoyed as part of a balanced diet, but it is often high in refined carbs and saturated fats depending on toppings like cheese or processed meats. Opt for whole-grain bread and plenty of vegetable toppings to improve its nutritional value.
What is the recommended serving size for French bread pizza?
A typical serving size of French bread pizza is half a French bread loaf, which accommodates 300-400 calories. Be mindful of portions and pair it with a side salad or vegetables for a more balanced meal.
How does French bread pizza compare to regular pizza?
French bread pizza tends to have a thicker, softer crust compared to regular pizza, which typically has a thin or hand-tossed base. French bread pizzas are quicker to prepare as they use ready-made bread, but they generally contain more refined carbs than whole-grain pizza dough options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
