1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki rolls
Temaki Rolls, a staple of Japanese cuisine, are hand-rolled sushi creations shaped like cones. They consist of a sheet of nori (seaweed) filled with sushi rice, fresh vegetables, and protein-rich ingredients such as raw fish, shrimp, crab, or tofu. Common fillings include cucumber, avocado, and spicy mayo or soy-based sauces for enhanced flavor. Temaki Rolls are typically enjoyed fresh and without utensils, making them a convenient and customizable meal. From a nutritional standpoint, they offer lean protein, omega-3 fatty acids from fish, and fiber from vegetables, while nori contributes iodine and vitamins. However, certain variants may include high-sodium sauces or fried ingredients, increasing calorie and salt content. Ideal for a balanced diet, Temaki Rolls can be tailored to include wholesome fillings while avoiding excessive dressings for a healthier option. They represent the artful simplicity of Japanese food culture, emphasizing fresh, quality ingredients and mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
