Hand roll

Snack

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (22.0%)

Protein: 64 cal (19.5%)

Carbs: 192 cal (58.5%)

About Hand roll

A hand roll, also known as 'Temaki' in Japanese cuisine, is a cone-shaped sushi roll typically made with nori (seaweed), rice, and a variety of fillings such as raw fish, shellfish, vegetables, and seasonings. Originating from Japan, hand rolls are traditionally crafted for convenience and are often eaten without utensils. Nutritionally, they offer a balanced profile depending on the filling, commonly including protein from fish like tuna or salmon, carbohydrates from sticky rice, and micronutrients like iodine and iron from seaweed. Hand rolls can be adapted to include fiber-rich vegetables like cucumber or avocado, contributing to a nutrient-dense meal. They are lower in calories compared to deep-fried sushi rolls and promote a wholesome approach to consuming fresh ingredients.

Health Benefits

• Rich in omega-3 fatty acids from fatty fish like salmon, supporting heart and brain health.
• Provides iodine from nori, which is essential for thyroid function and metabolic health.
• Contains vitamins such as vitamin A when adding avocado, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (from added sauces)

Suitable for: Gluten-free (if soy sauce is omitted), low-calorie diets

Not suitable for: Vegans (unless fillings exclude fish), individuals with seafood allergies

Selection and Storage

Hand rolls should be consumed fresh and immediately after preparation for optimal taste and texture, as the nori can soften. If storing ingredients, keep fish in the coldest part of the refrigerator and use within 1-2 days.

Common Questions About Hand roll Nutrition

Is a hand roll high in protein?

The protein content in a hand roll largely depends on the filling. A typical sushi hand roll containing fish (like tuna or salmon) can provide about 10-15 grams of protein per roll due to the high protein content in fish. Vegetarian hand rolls may contain less protein unless they include tofu or tempeh as a filling.

Can I eat a hand roll on a keto diet?

Hand rolls can be made compatible with a keto diet by avoiding traditional sushi rice and using cauliflower rice or leafy greens as a substitute. Fillings like salmon, tuna, avocado, and cucumber are keto-friendly and provide healthy fats, minimal carbs, and high-quality protein.

Are there any health benefits or concerns with eating hand rolls?

Hand rolls can offer health benefits such as omega-3 fatty acids from fish, vitamins A and C from vegetables, and fiber from seaweed. However, sodium levels from soy sauce or pre-seasoned fillings can be high. It's important to consume them in moderation, especially if you are watching your sodium intake or have food allergies.

How many hand rolls should I eat per serving?

Portion sizes depend on individual dietary goals. A serving of 2-3 hand rolls is generally appropriate for a balanced meal, providing a good mix of protein, healthy fats, and carbohydrates. For a snack, 1-2 hand rolls might be more suitable.

How does a hand roll compare to a sushi roll?

Hand rolls differ from traditional sushi rolls primarily in shape and serving style. Hand rolls are cone-shaped and typically eaten with hands, while sushi rolls are cylindrical and sliced into smaller pieces. Nutritionally, both are similar, but hand rolls often have a smaller quantity of rice, which can be beneficial for those cutting carbs.

Data Sources & Scientific References