1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand roll
A hand roll, or "temaki," is a cone-shaped sushi creation originating from Japanese cuisine. Typically wrapped in seaweed (nori), it is filled with vinegared rice and various ingredients such as raw or cooked fish, seafood, vegetables, and sometimes fruits. Popular fillings include tuna, salmon, crab, avocado, cucumber, and radish. Hand rolls are served fresh and designed to be eaten quickly for optimal texture and taste. They are often favored for their simplicity and balanced nutritional profile. The seaweed is rich in vitamins and minerals like iodine, while fish offers high-quality protein and healthy omega-3 fatty acids. The vegetables provide fiber and important nutrients, while the rice supplies essential carbohydrates. However, hand rolls can vary in healthfulness depending on added sauces or fried components, such as tempura, which may increase calorie and fat content. Overall, they can be a nutritious and flavorful option for sushi lovers.
