1 serving (150 grams) contains 255 calories, 6.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California rolls
California rolls are a type of sushi roll originating from the United States in the 1960s, inspired by Japanese cuisine and adapted to Western palates. Typically, they consist of sushi rice, imitation crab, avocado, cucumber, and are often wrapped in seaweed or rice paper. Some versions include sesame seeds on the outside. California rolls are moderate in calories and provide a good balance of carbohydrates from the sushi rice, healthy fats from avocado, and micronutrients like vitamin K, vitamin C, and fiber from the vegetables. They are also a low-fat option with some protein, depending on the type of crab or imitation crab used.
Health Benefits
- Rich in monounsaturated fats from avocado, which supports heart health and reduces bad cholesterol.
- Provides vitamin K from cucumber and avocado, important for blood clotting and bone health.
- Delivers iodine and essential minerals from seaweed, which contributes to proper thyroid function.
Dietary Considerations
Selection and Storage
To maintain freshness, store California rolls in an airtight container in the refrigerator and consume within 24 hours. Avoid freezing, as the texture of avocado may degrade.
Common Questions About California rolls Nutrition
Are California rolls high in protein?
California rolls contain moderate protein, primarily from the imitation crab meat and avocado. On average, a single roll has about 6-8 grams of protein depending on the ingredients used, making it a decent source for a light meal or snack.
Can I eat California rolls on a keto diet?
California rolls are not keto-friendly as they contain white rice, which is high in carbohydrates. A single roll typically has 20-30 grams of carbs, exceeding the daily limits for most keto dieters. Opt for alternatives made with cauliflower rice or zucchini slices for a low-carb option.
Are California rolls healthy to eat regularly?
California rolls can be a healthy option in moderation as they offer nutrients like healthy fats from avocado and vitamins from seaweed. However, they are often high in sodium, especially if paired with soy sauce, and should be consumed mindfully.
What is the recommended portion size for California rolls?
A typical serving of California rolls is around 6-8 pieces, which usually provides between 200-350 calories depending on the ingredients. Pair them with a side of vegetables or miso soup for a balanced meal.
How do California rolls compare to traditional sushi rolls?
California rolls differ from traditional sushi rolls as they typically use imitation crab meat instead of raw fish, making them more accessible for those wary of raw seafood. They also commonly include avocado and cucumber, offering a milder flavor and texture compared to traditional sushi rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
