1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur
Telur, the Indonesian term for egg, is a staple ingredient across various global cuisines and a dietary cornerstone in many cultures. Eggs are versatile, used in dishes ranging from simple boiled eggs to complex pastries. Nutritionally, one large egg contains approximately 136 calories, offering 11 grams of high-quality protein, 9.6 grams of fat, and negligible carbohydrates. Eggs also provide essential vitamins and minerals, including calcium (50 mg), iron (1.8 mg), and vitamin D (80 IU), which support bone health and immune function. However, they contain no dietary fiber or vitamin C.
Health Benefits
- High-quality protein content (11g per egg) supports muscle repair and growth.
- Rich in vitamin D (80 IU), promoting bone health by aiding calcium absorption.
- Contains iron (1.8 mg), which supports red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at a consistent temperature to maintain freshness. Avoid washing eggs before storage to preserve their protective coating.
Common Questions About Telur Nutrition
Is telur high in protein?
Yes, telur (eggs) are high in protein, containing approximately 11 grams per serving (2 large eggs). This makes them a great source of protein for muscle building and repair, as well as overall health.
Can I eat telur on a keto diet?
Absolutely, telur is highly suitable for a keto diet. With 9.6 grams of fat, only 1.2 grams of carbs, and 11 grams of protein per serving, eggs fit perfectly within the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating telur?
Telur is an excellent source of essential nutrients, such as high-quality protein, vitamins B12 and D, and choline, which supports brain health. However, it contains around 140 mg of sodium and cholesterol (186 mg per egg), so moderation is advised for individuals with heart health concerns.
How many telur should I eat per day?
Eating 1-2 eggs per day is generally considered safe and beneficial for most people, providing essential nutrients while keeping calories and cholesterol intake within healthy limits. For those with dietary restrictions, consulting a healthcare professional is recommended.
How does telur compare to other protein sources like chicken?
Telur provides slightly less protein per gram compared to chicken breast, which has about 31 grams of protein per 100 grams vs 11 grams in two large eggs. However, eggs are rich in fats and micronutrients like choline, making them a more nutrient-dense option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
