1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs
Fried eggs are a popular preparation method for eggs, originating from various global cuisines including American, British, and Asian breakfasts. Typically cooked in a small amount of oil or butter, fried eggs can be served sunny-side up, over easy, medium, or hard. Nutritionally, eggs are a rich source of high-quality protein, essential fats, and important vitamins like B12, D, and choline. A single large egg provides approximately 70 calories, 6 grams of protein, and 5 grams of fat. Eggs also contain significant amounts of selenium and iron, making them a nutrient-dense food suitable for a variety of diets, though cooking with fats may alter calorie content. Fried eggs are often paired with other foods like toast, vegetables, or meats, enhancing their nutritional profile in a balanced meal.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein (6 grams per large egg).
- Supports brain health with choline, an essential nutrient for neurotransmitter function.
- Provides vitamin D, which aids in bone health and supports the immune system.
- Rich in selenium, an antioxidant helping to protect cells from damage.
- Contains iron, which contributes to oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at below 4°C (40°F) in their original carton to prevent absorption of odors. Use eggs within 3-5 weeks of purchase for optimal freshness.
Common Questions About Fried eggs Nutrition
Are fried eggs high in protein?
Yes, fried eggs are a good source of protein, providing about 6 grams per large egg. Protein in eggs is high-quality and contains all nine essential amino acids, making it a complete protein source.
Can I eat fried eggs on a keto diet?
Yes, fried eggs are an excellent choice for a keto diet. They are naturally low in carbs, with less than 1 gram of carbohydrate per large egg, and high in healthy fats, especially if cooked in butter or olive oil.
Are fried eggs healthy or should I be concerned about cholesterol?
Fried eggs are a healthy addition to most diets, offering essential nutrients like vitamin B12, choline, and selenium. However, they contain about 186 mg of cholesterol per large egg. While dietary cholesterol is less of a concern for most people, those with certain health conditions like high cholesterol or heart disease may want to limit intake.
How many fried eggs should I eat per meal?
For a balanced meal, 1-3 fried eggs are a common serving size. Pair them with fiber-rich foods like vegetables or whole grains to increase nutritional value and avoid overeating eggs purely for protein or fat content.
Are fried eggs healthier than scrambled eggs?
Fried eggs and scrambled eggs are nutritionally similar when cooked with little or no added fat. However, fried eggs may retain more of their micronutrients since they are less likely to be overcooked, while scrambled eggs may involve extra butter or milk, altering calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B12 Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses importance of vitamin B12, a key nutrient found in eggs, for health benefits including energy and red blood cell formation.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on egg consumption within a healthy dietary pattern and recommended nutritional intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
