One cup of Boiled eggs is around 135 grams and contains approximately 193.1 calories, 16.7 grams of protein, 13.4 grams of fat, and 1.3 grams of carbohydrates.
Boiled eggs are a simple yet nutritious staple found in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, they offer a satisfying way to fuel your day. Originating from ancient culinary traditions, boiled eggs can be enjoyed as a quick breakfast, a versatile snack, or a key ingredient in salads and dishes like deviled eggs. Rich in nutrients like vitamin D and B12, they support brain health and muscle maintenance, making them a smart choice for a balanced diet. With their creamy yolks and tender whites, boiled eggs are a delicious and healthy addition to any meal.
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Nutrition Information
Calories |
193.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 554.9 mg | 184% | |
| Sodium | 174.2 mg | 7% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 135 mcg | 675% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 178.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
