Boiled eggs
One cup of Boiled eggs is around 135 grams and contains approximately 193 calories, 17 grams of protein, 13 grams of fat, and 1.3 grams of carbohydrates.
Boiled Eggs is a simple yet nutritious dish enjoyed worldwide. Packed with protein, vitamins, and minerals, these eggs are a powerhouse of nutrients. Originating from various culinary traditions, they seamlessly blend into breakfast plates, salads, and snacks. Boiled to perfection, they contain healthy fats and are low in calories, making them ideal for weight management. Whether you enjoy them soft or hard-boiled, they offer a satisfying bite with every serving. Packed with benefits, boiled eggs are a delicious addition to any balanced diet!