Nutrition Facts for Boiled eggs
Image of Boiled eggs

Boiled eggs

Item Rating: 70/100

One cup of Boiled eggs is around 135 grams and contains approximately 193 calories, 17 grams of protein, 13 grams of fat, and 1.3 grams of carbohydrates.

Boiled Eggs is a simple yet nutritious dish enjoyed worldwide. Packed with protein, vitamins, and minerals, these eggs are a powerhouse of nutrients. Originating from various culinary traditions, they seamlessly blend into breakfast plates, salads, and snacks. Boiled to perfection, they contain healthy fats and are low in calories, making them ideal for weight management. Whether you enjoy them soft or hard-boiled, they offer a satisfying bite with every serving. Packed with benefits, boiled eggs are a delicious addition to any balanced diet!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 193.05
Total Fat 13.446g 0%
Saturated Fat 4.32g 0%
Polyunsaturated Fat 2.457g
Cholesterol 554.85mg 0%
Sodium 174.15mg 0%
Total Carbohydrate 1.296g 0%
Dietary Fiber 0g 0%
Total Sugars 0.27g
Protein 16.74g 0%
Vitamin D 135IU 0%
Calcium 64.8mg 0%
Iron 2.2545mg 0%
Potassium 178.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 34.7%
Carbs: 2.7%