1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2085.1 mg | 695% | |
| Sodium | 303.2 mg | 13% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.6 mg | 16% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck eggs
Duck eggs are larger than chicken eggs, with a richer flavor and creamier texture. Originating from domesticated or wild ducks, they are prominent in cuisines such as East Asian and Southeast Asian dishes, as well as gourmet Western cooking. Duck eggs have a thick shell, making them less prone to contamination and longer-lasting than chicken eggs. Nutritionally, they are dense in calories, protein, and healthy fats, with an abundant amount of vitamins such as Vitamin A, B-complex vitamins (including B2 and B12), and minerals such as iron, phosphorus, and selenium. They also contain a higher cholesterol content compared to chicken eggs, which is a consideration for certain individuals. One duck egg (approximately 70-100 grams) provides about 130-185 calories, offering a nutrient-rich option for meals or baked goods.
Health Benefits
- Duck eggs are high in Vitamin A, supporting vision and immune system health.
- Rich in choline, found in the yolk, they help maintain brain function and cellular health.
- They contain a substantial amount of selenium, which is essential for protecting cells against oxidative damage.
- The high protein content promotes muscle repair and growth, making them ideal for active individuals.
- B-vitamins in duck eggs, particularly B12, support red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store duck eggs in the refrigerator at around 4°C (39°F) to maintain freshness for up to three weeks. Wash the shells only before use to preserve their natural protective coating.
Common Questions About Duck eggs Nutrition
Are duck eggs high in protein?
Yes, duck eggs are high in protein, containing approximately 9 grams of protein per large egg. This makes them an excellent choice for supporting muscle growth and repair.
Can I eat duck eggs on a keto diet?
Duck eggs are a great option for a keto diet as they are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, which align perfectly with keto dietary guidelines.
Are there any health benefits or concerns with eating duck eggs?
Duck eggs are rich in vitamins and minerals, particularly Vitamin B12, selenium, and iron, which support energy production and immune function. However, they are higher in cholesterol than chicken eggs, so individuals with cholesterol concerns should monitor their intake.
How many duck eggs should I eat per serving?
A typical serving is 1 to 2 duck eggs due to their larger size compared to chicken eggs. Duck eggs are richer and more nutrient-dense, so even a single egg can provide significant nutritional benefits.
How do duck eggs compare to chicken eggs in cooking and taste?
Duck eggs have a richer taste and creamier texture due to their higher fat content. They are excellent for baking as they add more structure and moisture to recipes compared to chicken eggs. However, they have a more robust flavor that may not suit every dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
