1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken eggs
Chicken eggs are one of the most versatile and widely consumed foods globally. They have been part of human diets for thousands of years and are commonly used in cuisines spanning from Western omelets to Asian fried rice. A standard large egg contains about 6 grams of high-quality protein and 70 calories, along with essential vitamins such as B12, D, A, and minerals like selenium and phosphorus. They are also a source of choline, an important nutrient for brain health. Due to their balanced macronutrient profile and ease of preparation, chicken eggs are a staple ingredient in countless recipes.
Health Benefits
- Eggs are an excellent source of choline, which supports brain development and liver function.
- They provide vitamin D, essential for bone health and immune function.
- Eggs offer high-quality protein, contributing to muscle maintenance and repair.
- Rich in selenium, they help support antioxidant function and protect cells from damage.
- Eggs contain lutein and zeaxanthin, which contribute to eye health by reducing the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or lower to maintain freshness and prevent bacterial growth. Always cook eggs thoroughly to reduce the risk of foodborne illness.
Common Questions About Chicken eggs Nutrition
Are chicken eggs high in protein?
Yes, chicken eggs are an excellent source of protein. A large egg contains approximately 6 grams of high-quality protein, making it ideal for supporting muscle growth, repairing tissues, and keeping you full throughout the day.
Can I eat chicken eggs on a keto or low-carb diet?
Absolutely, chicken eggs are highly suitable for keto and low-carb diets. They contain less than 1 gram of carbohydrate per egg and are rich in healthy fats, making them a perfect food for maintaining ketosis.
What are the health benefits or concerns of eating chicken eggs?
Chicken eggs are rich in protein, vitamins A, D, E, and B12, as well as choline, which supports brain health. While they are high in cholesterol (about 186 mg per large egg), research shows moderate egg consumption does not significantly raise blood cholesterol for most individuals. However, those with specific health concerns, like diabetes or heart disease, should discuss egg intake with their healthcare provider.
How many chicken eggs should I eat per day?
For healthy individuals, 1-2 eggs per day is generally considered safe and nutritious. This ensures you get the benefits of protein, vitamins, and minerals without excessive cholesterol intake. However, dietary needs vary, so consult a healthcare professional for personalized recommendations.
How do chicken eggs compare to other protein sources like tofu or nuts?
Chicken eggs provide complete protein, meaning they contain all nine essential amino acids, which is not the case with plant-based proteins like nuts or tofu. In terms of calories, one egg contains about 70 calories, whereas a serving of tofu or nuts can be higher, with varying fat content. Eggs are quick to prepare and ideal for balanced nutrition, but plant proteins may better suit vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
