1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tekka sandwich
The Tekka Sandwich is a flavorful creation inspired by Japanese cuisine, featuring ingredients commonly found in sushi dishes. It typically consists of fresh, sushi-grade tuna ("tekka" means tuna in Japanese) paired with crisp vegetables like cucumber, avocado, and shredded carrots, nestled between layers of soft bread, often a type of rice-flour bun or whole-grain bread for a fusion touch. This sandwich is rich in lean protein from the tuna, healthy fats from avocado, and fiber from the vegetables, making it a nutritious option. However, toppings like spicy mayo or soy sauce-based dressings can add sodium and calories, so moderation is key. Its fresh ingredients and vibrant flavors make it a wholesome choice for those seeking a lighter, nutrient-packed meal with a hint of Japanese inspiration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
