Teh tarik

Beverage

Item Rating: 69/100

1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		94.3
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		47.2 mg	2%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	0 g	0%
	Sugars	11.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		0.1 mg	0%
Potassium		94.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (28.1%)

Protein: 7 cal (8.5%)

Carbs: 56 cal (63.4%)

About Teh tarik

Teh Tarik, which translates to 'pulled tea,' is a popular hot milk tea beverage originating from Malaysia and is often found in other Southeast Asian countries. It is made by combining black tea and condensed milk, and the signature 'pulling' technique involves pouring the tea back and forth between vessels to create its frothy texture. Nutritionally, Teh Tarik contains calories primarily from its sweetened condensed milk, offering carbohydrates and fat, along with small amounts of calcium due to the milk content. However, as it is often sweetened, it can be high in sugar. Black tea contributes modest amounts of antioxidants such as flavonoids, along with trace amounts of potassium and magnesium. Teh Tarik is an integral part of Malaysian cuisine and is often enjoyed socially alongside local foods like roti canai or nasi lemak.

Health Benefits

• Provides antioxidants such as flavonoids found in black tea, which may help protect cells from oxidative stress.
• Contains small amounts of calcium from the milk, supporting bone health.
• Includes magnesium in trace amounts, aiding in muscle relaxation and nerve function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-free diet, low-sugar diet

Selection and Storage

Prepare fresh for best flavor; store leftover tea in the refrigerator and consume within 24 hours. Reheat and stir well before serving.

Common Questions About Teh tarik Nutrition

How many calories are in a cup of Teh Tarik?

A standard cup of Teh Tarik made with condensed milk contains approximately 120-190 calories, depending on the amount of milk and sugar used. If prepared with less sugar or a sugar substitute, the calorie count can be reduced significantly.

Is Teh Tarik suitable for a vegan diet?

Traditional Teh Tarik is not vegan-friendly as it is made with condensed dairy milk. However, it can be adapted for vegan diets by substituting condensed milk with plant-based condensed milk alternatives such as coconut or oat condensed milk.

Is drinking Teh Tarik daily healthy?

While Teh Tarik contains antioxidants from the black tea, the high sugar and condensed milk content make it less ideal for daily consumption in large quantities. Excessive intake could contribute to weight gain and an increased risk of conditions like diabetes if not balanced with an otherwise healthy diet.

What is the recommended portion size for Teh Tarik?

A recommended portion size is around 150-200 ml (approximately a standard cup). This helps to moderate calorie intake while still enjoying the flavor. Adjusting sugar levels or switching to low-fat or alternative milk can also make it a healthier choice.

How does Teh Tarik compare to regular milk tea?

Teh Tarik differs from regular milk tea due to its iconic 'pulling' preparation technique, which creates a frothy texture. It is also sweeter and creamier because of the use of condensed milk, whereas regular milk tea often uses fresh milk or non-dairy creamers with sugar added separately.

Data Sources & Scientific References