1 serving (240 grams) contains 122 calories, 3.8 grams of protein, 2.5 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 20.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 144 mg | 11% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 218.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea
Milk tea is a popular beverage combining tea, typically black or green, with milk or dairy substitutes for a creamy texture and flavor. Originating in Asia, particularly in regions like Taiwan, Hong Kong, and India, milk tea has diverse variations, such as bubble tea and masala chai. The drink is rich in antioxidants from tea, such as catechins and polyphenols, supporting cellular health. The milk component provides protein, calcium, and vitamin D. When sweetened, milk tea contains added sugars, which should be consumed in moderation. Nutritional values vary depending on the type of milk (dairy or plant-based) and sweeteners used, but typical servings offer around 100–200 calories and 4–8g protein (depending on preparation).
Health Benefits
- Antioxidants in tea (catechins and polyphenols) help combat oxidative stress and promote heart health.
- Calcium from milk supports bone strength and density.
- Protein in milk aids muscle repair and growth, contributing to a balanced diet.
Dietary Considerations
Selection and Storage
Refrigerate milk tea if prepared with dairy to minimize spoilage. Consume within 24 hours for optimal freshness.
Common Questions About Milk tea Nutrition
How many calories and nutrients are in milk tea?
Milk tea typically contains 150-300 calories per 16-ounce serving, depending on sugar, milk, and additional ingredients. It provides around 2-4 grams of protein from milk, but contains minimal vitamins and minerals. If sugar is added, it can increase calorie and carbohydrate counts significantly.
Can I drink milk tea on a keto or low-carb diet?
Traditional milk tea with added sugar and tapioca pearls is not keto-friendly due to high carbohydrate content, often exceeding 30g per serving. However, you can make a keto version by using unsweetened almond or coconut milk, replacing sugar with keto-friendly sweeteners, and skipping the tapioca pearls.
What are the health benefits and concerns of drinking milk tea?
The tea in milk tea provides antioxidants like catechins that may support heart health and reduce inflammation. However, high sugar content can contribute to weight gain and an increased risk of diabetes if consumed excessively. Choosing unsweetened or less-sweetened versions can mitigate these concerns.
How much milk tea should I drink in a day?
It’s best to limit milk tea to one serving per day, especially if it contains added sugar. Consider lighter versions with reduced sugar and milk for regular consumption to avoid excessive calorie intake and ensure moderation.
How does milk tea compare to bubble tea or other tea preparations?
Milk tea is a simpler version of bubble tea, often lacking tapioca pearls or fruit-based add-ins. While bubble tea is higher in calories and sugar due to toppings, traditional milk tea is less caloric. Unsweetened tea or herbal tea are far healthier options due to little to no added sugars or heavy ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Milk tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium and Vitamin D Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails calcium and vitamin D essential in milk, central to milk tea's nutritional profile.
- Caffeine and Health ImpactsU.S. Food and Drug AdministrationProvides official guidance on caffeine, a key component of milk tea from tea leaves.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
