1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hong kong-style milk tea
Hong Kong-style milk tea is a beloved beverage originating from Hong Kong’s vibrant food culture, often served in cafes and cha chaan tengs. This creamy tea is made by brewing strong black tea, typically a mix of Ceylon and other black tea leaves, and combining it with sweetened condensed milk or evaporated milk, resulting in its rich, smooth texture. While its bold flavor profile is a favorite among tea enthusiasts, it is important to note its nutritional aspects. The tea itself contains antioxidants which may support heart health, but the addition of condensed milk increases its sugar and calorie content, making it a less healthy option when consumed frequently. For a lighter version, using low-fat evaporated milk and reducing added sugar can help balance indulgence with health. Hong Kong-style milk tea symbolizes comfort and tradition but is best enjoyed in moderation as part of a balanced diet.
