1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese iced coffee
Vietnamese Iced Coffee, or 'Cà Phê Sữa Đá,' is a popular beverage from Vietnam made by combining strong dark roast coffee with sweetened condensed milk, served over ice. Originating as a result of French influence during colonial times, this coffee is now a staple of Vietnamese cuisine, often enjoyed as a refreshing pick-me-up. The coffee provides a source of caffeine, while the condensed milk contributes carbohydrates and small amounts of protein and fat. Though energy-dense due to the sweetened milk, its precise nutritional profile depends on serving size, typically offering around 200-300 calories for a standard cup (made with 2-3 tablespoons of condensed milk).
Health Benefits
- Rich in caffeine, Vietnamese Iced Coffee boosts alertness and enhances focus by stimulating the central nervous system.
- Provides small amounts of calcium from the condensed milk, contributing to bone strength and dental health.
- Contains antioxidants such as chlorogenic acids in coffee, which may help reduce inflammation and prevent cell damage.
Dietary Considerations
Selection and Storage
Store coffee grounds in an airtight container in a cool, dark place. Condensed milk should be refrigerated after opening and used within 5-7 days. Prepare freshly for the best taste.
Common Questions About Vietnamese iced coffee Nutrition
How many calories are in Vietnamese Iced Coffee?
A typical serving of Vietnamese Iced Coffee made with condensed milk contains about 140-180 calories per cup. The caloric content can vary based on the amount of condensed milk and added sweeteners, with the condensed milk being the primary source of calories.
Is Vietnamese Iced Coffee suitable for a keto diet?
Traditional Vietnamese Iced Coffee is usually not suitable for a keto diet as it contains condensed milk, which is high in sugar and carbs. However, you can adapt the recipe by using unsweetened almond milk and keto-friendly sweeteners to make it low-carb.
Are there any health benefits to drinking Vietnamese Iced Coffee?
Vietnamese Iced Coffee provides caffeine, which can enhance focus and energy levels. However, due to the high sugar content from condensed milk, regular consumption may contribute to excess calorie intake and elevated blood sugar levels, so moderation is recommended.
What is the recommended serving size for Vietnamese Iced Coffee?
The recommended serving size for Vietnamese Iced Coffee is typically one cup (about 8-10 ounces). Larger servings may increase calorie and sugar intake, so it's best to enjoy it as an occasional treat rather than a daily beverage.
How does Vietnamese Iced Coffee compare to regular iced coffee?
Vietnamese Iced Coffee is richer and more indulgent due to the use of condensed milk, which adds sweetness and creaminess. In comparison, regular iced coffee is typically black or mixed with milk or cream, making it lighter and less calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
