1 serving (300 grams) contains 200 calories, 2.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai iced tea
Thai Iced Tea, or 'Cha Yen,' is a popular beverage originating from Thailand, known for its distinctive vibrant orange hue and creamy, sweet flavor profile. Traditionally made with strongly brewed black tea, condensed milk, sugar, and spices like star anise or tamarind, it is often served over ice to create a refreshing drink perfect for hot climates. Nutritionally, Thai Iced Tea is calorie-dense due to its sugar and condensed milk content, ranging between 200-300 calories per serving. It provides small amounts of calcium, potassium, and antioxidants from black tea, but it is also high in sugar and fat, requiring moderate consumption within a balanced diet.
Health Benefits
- Provides antioxidants from black tea, such as flavonoids, which support heart health by reducing oxidative stress.
- Contains small amounts of calcium from condensed milk, contributing to bone health and nerve function.
- Potassium from tea and milk helps regulate fluid balance and supports healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Prepare the tea base and refrigerate in a sealed container for up to 3 days. Add condensed milk and ice fresh before serving to preserve flavor and texture.
Common Questions About Thai iced tea Nutrition
How many calories are in Thai Iced Tea?
Thai Iced Tea typically contains 200-300 calories per serving, depending on its preparation and the amount of added sugar and condensed milk. For a lighter version, you can use unsweetened almond milk or reduce the sugar.
Is Thai Iced Tea suitable for a vegan diet?
Traditional Thai Iced Tea is not vegan as it is made with condensed milk, which is dairy-based. However, it can be made vegan by using plant-based milk alternatives such as coconut milk, almond milk, or oat milk and skipping the condensed milk.
Does Thai Iced Tea have any health benefits?
Thai Iced Tea contains black tea, which is rich in antioxidants like polyphenols that may support heart health and reduce inflammation. However, the sugar and condensed milk typically used can offset these benefits if consumed in excess.
What is the recommended portion size for Thai Iced Tea?
A standard serving size of Thai Iced Tea is about 8-12 ounces. To keep sugar intake in check, consider drinking a smaller portion, especially if it's made with sweetened condensed milk.
How does Thai Iced Tea compare to other iced teas?
Compared to other iced teas, Thai Iced Tea is sweeter and richer due to its use of condensed milk and sugar. Unsweetened iced teas like green or herbal teas are lower in calories and sugar but lack the creamy, dessert-like taste of Thai Iced Tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
