1 serving (30 grams) contains 110 calories, 3.7 grams of protein, 0.7 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
440.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 87.8 g | 31% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216 mg | 16% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 512.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teff flour
Teff flour is a versatile, gluten-free flour made from teff, an ancient grain native to Ethiopia and a staple in its traditional cuisine. Rich in nutrients, teff flour is packed with fiber, iron, calcium, and essential amino acids, making it a nutritious choice for baking and cooking. It contains resistant starch, a type of carbohydrate that supports gut health and helps regulate blood sugar. Teff’s mild, nutty flavor works well in breads, pancakes, and even cookies. It’s particularly famous for being the key ingredient in injera, the traditional Ethiopian sourdough flatbread. Teff flour is naturally gluten-free, making it ideal for those with celiac disease or gluten sensitivity. While nutrient-dense, it can be calorie-rich, so portion control is important. Its slow-digesting properties also promote sustained energy, making it a popular choice for athletes and health-conscious individuals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
