1 serving (30 grams) contains 101 calories, 4.4 grams of protein, 0.7 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 84.2 g | 30% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 465.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt flour
Spelt flour is a nutrient-rich, ancient grain flour that has been cultivated for thousands of years, originally popular in Europe and the Middle East. Made from spelt, a type of wheat, it contains a moderate amount of gluten, making it ideal for baking breads, pastas, and pastries with a soft yet hearty texture. Spelt flour is packed with essential nutrients, including fiber, protein, and B vitamins, along with trace minerals like manganese and phosphorus that support bone health and energy metabolism. Its high fiber content aids digestion and helps regulate blood sugar levels. While spelt flour is a wholesome alternative to refined wheat flours, it is not gluten-free and may not be suitable for individuals with celiac disease or severe gluten sensitivity. Its slightly nutty and sweet flavor makes it a favorite among health-conscious bakers seeking both nutrition and taste in their recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
