One cup of Oat flour is around 92 grams and contains approximately 371.7 calories, 13.5 grams of protein, 8.3 grams of fat, and 60.4 grams of carbohydrates.
Oat Flour is a versatile and nutritious alternative to traditional wheat flour, made from finely ground oats. Originating from the heart of ancient grains, it’s a staple in many cuisines, especially in baking. Packed with fiber, protein, and essential vitamins, oat flour supports healthy digestion and can help maintain steady energy levels. Its naturally gluten-free nature makes it perfect for those with gluten sensitivities. With its mild, nutty flavor, oat flour enhances recipes like pancakes, muffins, and cookies, making it a delicious and wholesome choice for your kitchen.
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Nutrition Information
Calories |
371.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 60.4 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 341.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
