1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tots with ketchup
Tater Tots with Ketchup are a popular comfort food and snack known for their crispy, golden exterior and soft, fluffy potato interior. Originating from American cuisine, tater tots are made from grated potatoes that are seasoned, shaped into bite-sized cylinders, and deep-fried until crisp. Typically, they’re paired with ketchup, which adds a tangy, slightly sweet contrast to their savory flavor. While they provide energy-rich carbohydrates from the potatoes and some potassium, tater tots are often high in fat due to frying, and ketchup may contribute added sugars. Homemade or baked versions can be healthier by reducing fat content, and pairing them with lower-sugar condiments may improve nutritional balance. This dish is beloved for its versatile pairing options and is enjoyed across all age groups for its comforting taste and satisfying texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
