Nutrition Facts for Seasoned tater tots

Seasoned Tater Tots

Image of Seasoned Tater Tots
Nutriscore Rating: 66/100

Crispy, golden, and bursting with bold flavors, these Seasoned Tater Tots are a game-changer for snack time or as a standout side dish! This easy recipe transforms frozen tater tots into a gourmet treat with a tantalizing blend of garlic powder, smoked paprika, onion powder, and dried parsley, all tossed in a drizzle of olive oil for perfect seasoning. Baked to crunchy perfection in just 25 minutes, these tater tots are not only quick to make but also incredibly versatileβ€”serve them with your favorite dipping sauces like ketchup, ranch, or spicy aioli for a crowd-pleasing experience. Perfect for weeknight meals, gameday gatherings, or casual snacking, this recipe is an irresistible twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 16 oz Frozen tater tots
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Onion powder
  • 0.5 tsp Dried parsley
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Spread the frozen tater tots evenly on the baking sheet, ensuring they are in a single layer for even cooking.

3

In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, onion powder, dried parsley, salt, and black pepper until well combined.

4

Drizzle the seasoning mixture over the tater tots. Use a spatula or your hands to gently toss the tater tots, making sure they are evenly coated with the seasoning.

5

Bake the tater tots in the preheated oven for 20-25 minutes, flipping them halfway through the cooking time to ensure they become evenly crispy and golden brown.

6

Once cooked, remove the tater tots from the oven and let them cool slightly for 2-3 minutes.

7

Serve the seasoned tater tots immediately as a snack or side dish, accompanied by your favorite dipping sauces such as ketchup, ranch dressing, or spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
10.3g
protein
123.3g
carbs
70.0g
fat

Nutrition Facts

1 serving (489.0g)
Calories
1123
% Daily Value*
Total Fat 70.0 g 90%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 17.6 g
Cholesterol 0 mg 0%
Sodium 2051 mg 89%
Total Carbohydrate 123.3 g 45%
Dietary Fiber 12.4 g 44%
Total Sugars 1.7 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 3.4 mg 19%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
3.5%%
54.1%%
Fat: 630 cal (54.1%%)
Protein: 41 cal (3.5%%)
Carbs: 493 cal (42.4%%)