1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tasty cheese
Tasty cheese, also known as cheddar cheese in many parts of the world, is a firm cheese that originated in England's Somerset region. It is a staple in Western cuisines and is widely used in sandwiches, baked dishes, and as a standalone snack. Nutritionally, it is rich in protein, saturated fat, and calcium, along with moderate amounts of sodium. A 100g serving of tasty cheese typically provides around 400 calories, 25g of protein, 33g of fat, and 721mg of calcium (around 72% of the Recommended Dietary Allowance). However, it is relatively high in saturated fat and sodium, so portion control is key for balanced consumption.
Health Benefits
- High calcium content (721mg per 100g) supports strong bones and teeth, reducing the risk of osteoporosis.
- Rich in high-quality protein (25g per 100g), aiding in muscle repair and overall growth.
- Contains vitamin A, essential for maintaining healthy vision, immune function, and skin health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 1-5°C, wrapped in wax paper or in an airtight container to maintain freshness and prevent it from drying out.
Common Questions About Tasty cheese Nutrition
Is Tasty Cheese high in protein?
Yes, Tasty Cheese is a good source of protein. On average, a 1-ounce (28g) serving contains around 6-7g of protein, making it a great option for supporting muscle repair and growth, especially in high-protein diets.
Can I eat Tasty Cheese on a keto diet?
Yes, Tasty Cheese is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1g of carbs per ounce (28g). Its high fat content also aligns well with the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating Tasty Cheese?
Tasty Cheese provides calcium for bone health and protein for muscle maintenance. However, it is also high in saturated fat and sodium, with about 9g of fat and 200mg of sodium per ounce. Consuming it in moderation is recommended to avoid potential cardiovascular health risks.
What is a recommended portion size for Tasty Cheese?
A standard portion size of Tasty Cheese is about 1 ounce (28g), roughly equivalent to a thin slice or a small handful of shredded cheese. This amount provides significant nutrients without overloading on calories and fat.
How does Tasty Cheese compare to other types of cheese?
Compared to mild cheddar, Tasty Cheese has a sharper flavor and similar nutritional profile, with comparable protein and fat content. It is less creamy than soft cheeses like brie but melts well, making it ideal for cooking or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
