1 serving (60 grams) contains 150 calories, 3.6 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro bread
Taro bread is a soft, slightly sweet bread made using taro root, a starchy tuber native to Southeast Asia and the Pacific Islands. It is popular in Hawaiian and Asian-inspired cuisines, often recognized for its light purple hue, which comes from taro or added coloring. The bread typically combines mashed taro with ingredients like flour, sugar, butter, and yeast, resulting in a fluffy texture and subtle nutty flavor. Taro is naturally rich in fiber, vitamins, and antioxidants, supporting digestion and overall health. However, the bread's nutritional profile depends on the recipe; higher amounts of sugar and butter can increase its calorie content. For a healthier option, some recipes reduce added sugars and use whole-grain flours. Taro bread offers a unique taste and a nutrient boost, making it a delightful addition to meals or snacks in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
