1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca pudding with mango
Tapioca pudding with mango is a creamy dessert that blends tapioca pearls, typically cooked in milk or coconut milk, with the tropical sweetness of fresh mango. Originating from Southeast Asian and South American cuisines, this dish offers a delightful balance of textures, with the chewiness of the tapioca complementing the smooth mango puree or chunks. Tapioca pearls are gluten-free and low in fat, making them a suitable option for those with dietary restrictions. Coconut milk adds richness and healthy fats, while mango provides essential vitamins like C and A, contributing to immunity and skin health. However, the dish may contain added sugars, depending on preparation, which should be enjoyed in moderation. Pairing natural sweetness with wholesome ingredients, tapioca pudding with mango makes for a vibrant, nutrient-packed dessert that can be tailored to healthier preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
