Nutrition Facts for Mango pudding

Mango Pudding

Image of Mango Pudding
Nutriscore Rating: 64/100

Indulge in the tropical sweetness of homemade Mango Pudding, a creamy, silky dessert that’s as easy to make as it is to love. This recipe combines the vibrant flavor of fresh ripe mangoes with rich evaporated milk and heavy cream for an irresistibly luscious texture. A hint of gelatin gives it a perfectly smooth set, while a touch of sugar enhances the natural fruitiness. Made in just 15 minutes of prep time, it’s the perfect chilled treat for warm days or as an elegant finish to any meal. Serve it in individual ramekins, garnished with fresh mint leaves or juicy mango cubes, for a beautiful presentation that will wow your guests. With its quick preparation and luxurious taste, this delicacy is ideal for summer parties and family gatherings alike.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups (pureed) Fresh ripe mangoes
  • 0.5 cups Granulated sugar
  • 2.5 teaspoons Gelatin powder
  • 0.25 cups Warm water
  • 1 cups Evaporated milk
  • 0.5 cups Heavy cream
  • (optional, for garnish) Fresh mint leaves or cubed mango
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and dice the mangoes, then puree them in a blender or food processor until smooth. Measure 2 cups of mango puree and set aside.

2

In a small bowl, dissolve the gelatin powder in 1/4 cup of warm water. Stir until fully dissolved, then let it bloom for 5 minutes.

3

In a medium saucepan over medium heat, combine the mango puree and granulated sugar. Stir until the sugar fully dissolves and the mixture is warm, but do not boil. Remove from heat.

4

Add the bloomed gelatin to the warm mango mixture and whisk thoroughly until the gelatin is fully incorporated.

5

Stir in the evaporated milk and heavy cream, mixing until smooth and creamy.

6

Pour the mixture evenly into individual serving cups or ramekins. Allow them to cool to room temperature, then cover with plastic wrap and refrigerate for at least 4 hours or until set.

7

Once the pudding has set, garnish with fresh mint leaves or cubed mango if desired. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1293
cal
30.1g
protein
201.2g
carbs
42.3g
fat

Nutrition Facts

1 serving (1021.2g)
Calories
1293
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 350 mg 15%
Total Carbohydrate 201.2 g 73%
Dietary Fiber 9.4 g 34%
Total Sugars 194.6 g
Protein 30.1 g 60%
Vitamin D 5.0 mcg 25%
Calcium 812 mg 62%
Iron 1.8 mg 10%
Potassium 1678 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
9.2%%
29.2%%
Fat: 380 cal (29.2%%)
Protein: 120 cal (9.2%%)
Carbs: 804 cal (61.6%%)