1 serving (30 grams) contains 107 calories, 0.1 grams of protein, 0.1 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
429.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 106.4 g | 38% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 4.1 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 13.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca flour
Tapioca flour is a starchy white flour derived from the cassava root, a plant native to South America but widely cultivated in tropical and subtropical regions. It is particularly popular in Brazilian, Southeast Asian, and African cuisines, often used in baking, thickening sauces, or making flatbreads. Nutritionally, tapioca flour is gluten-free, low in protein and fat, and primarily composed of carbohydrates, providing 100 calories and 26 grams of carbs per 1/4 cup. It is rich in simple starch, making it a good source of quick energy but lacking in significant micronutrient content, although it contains trace amounts of iron and calcium.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (26g per 1/4 cup).
- Naturally gluten-free, making it an excellent alternative for people with celiac disease or gluten intolerance.
- Low in fat, making it a good choice for low-fat diets.
Dietary Considerations
Selection and Storage
Store tapioca flour in an airtight container in a cool, dry place to prevent moisture absorption. It can last up to a year if stored properly.
Common Questions About Tapioca flour Nutrition
Is tapioca flour high in protein?
Tapioca flour is very low in protein, containing less than 1 gram of protein per 100 grams. It is primarily composed of carbohydrates and is not a good source of protein compared to other flours like almond or whole wheat.
Can I eat tapioca flour on a keto diet?
Tapioca flour is not suitable for a keto diet because it is high in carbohydrates, with approximately 88 grams of carbs per 100 grams. It lacks fiber and protein, making it incompatible with the low-carb requirements of ketogenic eating.
What are the health benefits or concerns of using tapioca flour?
Tapioca flour is gluten-free, making it a good option for people with celiac disease or gluten intolerance. However, it is mostly refined carbohydrates and low in essential nutrients like protein, fiber, and vitamins, which may cause blood sugar spikes if consumed in excess.
How much tapioca flour should I use in recipes?
Tapioca flour is often used as a thickening agent or in gluten-free baking. Typically, about 1-2 tablespoons are enough for thickening sauces, while in baking, it can replace 10-20% of traditional flour or be combined with other gluten-free flours for best results.
How does tapioca flour compare to arrowroot flour?
Tapioca flour and arrowroot flour are both gluten-free starches commonly used as thickeners, but arrowroot has slightly fewer carbohydrates and is less processed. Arrowroot is considered easier to digest, but tapioca may provide a chewier texture in baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
