Arrowroot powder

Grain

Item Rating: 69/100

1 serving (10 grams) contains 35 calories, 0.1 grams of protein, 0.0 grams of fat, and 8.7 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		217.5 g	79%
	Dietary Fiber	2.5 g	8%
	Sugars	0 g
protein		2.5 g	5%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		50 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 10 cal (1.1%)

Carbs: 870 cal (98.9%)

About Arrowroot powder

Arrowroot powder is a starchy white flour derived from the rhizomes of the tropical arrowroot plant (Maranta arundinacea). Originally cultivated in the Caribbean and Central and South America, it is now globally recognized for its versatile culinary uses, particularly as a thickening agent. Nutritionally, arrowroot powder is low in calories (approximately 65 calories per 100 grams) and fat while containing modest amounts of carbohydrates. It is a source of potassium (454 mg per 100 grams), iron (1.5 mg per 100 grams), and small amounts of B vitamins like niacin. Its mild taste and gluten-free nature make it suitable for diverse dietary needs.

Health Benefits

• Aids digestion due to its high starch content, which can help manage diarrhea and support gut health.
• Supports healthy blood pressure levels, as it provides potassium, an essential mineral involved in maintaining proper fluid balance.
• Contains B vitamins such as niacin, contributing to energy metabolism and overall nervous system health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, paleo, vegan, vegetarian

Not suitable for: Ketogenic diets (in large amounts due to its carbohydrate content)

Selection and Storage

Store arrowroot powder in an airtight container in a cool, dry place to prevent moisture absorption. It can last up to 2-3 years if properly sealed.

Common Questions About Arrowroot powder Nutrition

What is the nutritional content of arrowroot powder?

Arrowroot powder is low in calories, with approximately 65 calories per 1 ounce (28 grams). It contains minimal protein (0.3 grams per ounce) and fat (0.1 grams per ounce), and is primarily a source of carbohydrates (16 grams per ounce). It also provides small amounts of potassium and iron.

Is arrowroot powder suitable for a keto or low-carb diet?

Arrowroot powder is not ideal for keto or strict low-carb diets because it is primarily made up of carbohydrates (approximately 16 grams per ounce) with very little fat or protein. It is better suited for diets that include moderate or higher carbohydrate intake.

What are the health benefits and concerns of consuming arrowroot powder?

Arrowroot powder is gluten-free and easy to digest, making it a good option for people with sensitive stomachs or dietary restrictions. It may help improve digestion and provide quick energy. However, as it is high in starch, overconsumption could lead to blood sugar spikes, especially in individuals with diabetes.

What is the recommended portion size for arrowroot powder?

Typically, a recommended serving size is about 1 tablespoon (around 9 grams) when using it as a thickener or ingredient in recipes. This amount contains roughly 8 calories and 2 grams of carbohydrates, ideal for controlled use without adding excessive starch to your diet.

How does arrowroot powder compare to cornstarch for thickening sauces?

Arrowroot powder is often preferred to cornstarch for its smoother texture and ability to thicken at lower temperatures without breaking down. Unlike cornstarch, arrowroot powder is gluten-free and works well in acidic recipes, though it may not hold up as well in high-heat cooking.

Data Sources & Scientific References