1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken drumstick
Tandoori chicken drumsticks are a popular dish from Indian cuisine, characterized by their rich, smoky flavor and vibrant red hue. This dish is made by marinating chicken drumsticks in a spiced yogurt mixture, including turmeric, cumin, coriander, and paprika, and then traditionally cooked in a clay oven called a tandoor. A single chicken drumstick (100g) contains roughly 180 calories, 26g of protein, 8g of fat, and minimal carbohydrates, making it a high-protein, low-carb option. It's also a good source of essential nutrients like vitamin B6, niacin, phosphorus, and zinc while being relatively low in sugars.
Health Benefits
- High protein content (26g per 100g) supports muscle growth and repair.
- Rich in vitamin B6, which helps maintain nervous system health and energy metabolism.
- Contains zinc and phosphorus, which are essential for immune function and bone health.
Dietary Considerations
Selection and Storage
Store raw chicken at 40°F (4°C) or below and consume within 1-2 days. Cooked tandoori chicken should be refrigerated within 2 hours and consumed within 3-4 days. Marinate in a covered container in the refrigerator for best flavor.
Common Questions About Tandoori chicken drumstick Nutrition
Is Tandoori Chicken Drumstick high in protein?
Yes, Tandoori Chicken Drumstick is high in protein, offering approximately 20-25 grams of protein per 100 grams, depending on the exact recipe and cooking method. This makes it an excellent option for building and maintaining muscle mass.
Can I eat Tandoori Chicken Drumstick on a keto diet?
Yes, Tandoori Chicken Drumstick is keto-friendly as it is low in carbohydrates. A single drumstick typically contains less than 2-3 grams of carbs, making it a great choice for those following a ketogenic diet.
What are the health benefits or concerns of eating Tandoori Chicken Drumstick?
Tandoori Chicken Drumstick is rich in protein, B vitamins (like B6 and niacin), and selenium, which supports metabolism and immunity. However, if cooked with excessive oil or butter, its calorie and fat content can rise, so moderation is key.
What is the recommended portion size for Tandoori Chicken Drumstick?
A recommended portion size is 1-2 drumsticks (about 150-200 grams), providing roughly 250-300 calories. This quantity offers a balanced meal when paired with vegetables or a salad.
How does Tandoori Chicken Drumstick compare to grilled chicken drumstick?
Tandoori Chicken Drumstick typically includes a marinade made of yogurt and spices, enhancing flavor and providing additional nutrients like probiotics. Grilled chicken is simpler and usually has fewer spices but may be lower in calories if no marinade is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
