Tamatar ki chatni

Appetizer

Item Rating: 77/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		118.3
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	14.2 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.2 mg	6%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (17.1%)

Protein: 9 cal (7.6%)

Carbs: 94 cal (75.2%)

About Tamatar ki chatni

Tamatar Ki Chatni, or tomato chutney, is a traditional Indian condiment made from fresh tomatoes, often enhanced with spices such as mustard seeds, curry leaves, garlic, and chili. It is a staple in many South Asian cuisines and is commonly paired with rice, dosa, chapati, or idli. Tomatoes, the primary ingredient, are rich in nutrients like vitamin C, potassium, folate, and antioxidants, including lycopene, which supports overall health. Typically low in calories and containing no significant fat, this chutney offers a tangy, slightly sweet, and spicy flavor profile, making it a versatile addition to meals. The nutritional profile of Tamatar Ki Chatni may vary depending on its preparation, but its tomato base contributes notable health-supportive properties.

Health Benefits

• Rich source of vitamin C, which supports immune function and skin health.
• Contains lycopene, an antioxidant that may help reduce the risk of chronic diseases like heart disease and certain cancers.
• Provides potassium, which supports cardiovascular health and helps maintain healthy blood pressure.

Dietary Considerations

Allergens: Contains mustard seeds (if used), peanuts (if added as a variation)

Suitable for: Vegetarian, vegan, gluten-free, dairy-free diets

Not suitable for: Nut-free diets (if peanuts or peanut oil are used)

Selection and Storage

Store Tamatar Ki Chatni in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving to enhance its flavors.

Common Questions About Tamatar ki chatni Nutrition

Is Tamatar Ki Chatni high in calories and protein?

Tamatar Ki Chatni is relatively low in calories, averaging around 25-40 calories per serving (2 tablespoons), depending on preparation. It is not high in protein, containing less than 1 gram per serving, as it is primarily made from tomatoes and spices.

Can I eat Tamatar Ki Chatni on a keto or low-carb diet?

Yes, you can include Tamatar Ki Chatni in a keto or low-carb diet if made without added sugar. Tomatoes naturally contain carbohydrates, providing around 3-4 grams of net carbs per serving, so portion control is key to staying within your daily carb allowance.

What are the health benefits of Tamatar Ki Chatni?

Tamatar Ki Chatni is rich in vitamins like vitamin C and antioxidants such as lycopene found in tomatoes, which may support immune health and reduce inflammation. However, it may have high sodium levels if prepared with excessive salt, so moderation is important.

What is the recommended serving size for Tamatar Ki Chatni?

A typical serving size is about 2 tablespoons (30-40 grams), which is enough to add flavor without significantly increasing calorie or sodium intake. Adjust the portion based on your dietary needs and meal composition.

How does Tamatar Ki Chatni compare to other chutneys like mint or coconut chutney?

Compared to mint chutney, Tamatar Ki Chatni has a sweeter and tangier flavor due to the tomatoes and spices. It is lower in fat compared to coconut chutney but typically contains more natural sugars from the tomatoes. Nutritional content can vary depending on the preparation method.

Data Sources & Scientific References