1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chutney
Mint chutney is a flavorful condiment originating from Indian cuisine, used to complement a variety of dishes like samosas, kebabs, or grilled vegetables. The green chutney is typically made using fresh mint leaves, cilantro, green chilies, lemon juice, and spices, often blended with yogurt for a creamy version. Mint chutney is low in calories and provides a boost of essential nutrients such as vitamins A and C, as well as antioxidants and antibacterial compounds found in mint and cilantro. It also contains trace amounts of iron, potassium, and fiber, offering a healthy addition to meals without adding excessive fat or sugar.
Health Benefits
- Rich in Vitamin A, which supports eye health and a strong immune system.
- Contains Vitamin C, an antioxidant that helps protect cells from damage and boosts immunity.
- Provides small amounts of potassium, an essential mineral for regulating blood pressure.
- Mint contains menthol, which aids digestion and may help alleviate symptoms of indigestion.
- Cilantro has antibacterial properties and provides dietary fiber for improved gut health.
Dietary Considerations
Selection and Storage
Store mint chutney in an airtight container in the refrigerator for up to 3 days. For longer storage, it can be frozen in small portions and thawed as needed.
Common Questions About Mint chutney Nutrition
What is the nutritional content of mint chutney?
Mint chutney is typically low in calories, with about 15-25 calories per tablespoon, depending on the recipe. It is low in protein (less than 1 gram per tablespoon) and fat, but it’s rich in vitamins like vitamin C and A from mint and cilantro, as well as minerals like iron and potassium. It also contains dietary fiber from the herbs used.
Is mint chutney suitable for a vegan diet?
Yes, traditional mint chutney is vegan as it is primarily made with ingredients like fresh mint, cilantro, green chilies, lemon juice, and spices. However, some variations may include yogurt, which would make it non-vegan. Always check the recipe or confirm with the cook if you're unsure.
What are the health benefits and concerns of eating mint chutney?
Mint chutney offers health benefits such as aiding digestion, as mint has natural digestive properties. It is also a source of antioxidants and has a refreshing effect. However, if it’s overly salty or spicy, it could exacerbate digestive issues for some, so moderation is key.
How much mint chutney should I eat in one serving?
A typical serving of mint chutney is about 1-2 tablespoons, which adds flavor without significantly impacting calorie intake. This portion size also ensures you get the health benefits of the herbs without consuming too much salt or spice.
How does mint chutney compare to other condiments like ketchup or mayonnaise?
Mint chutney is significantly lower in calories and fat compared to mayonnaise and ketchup. For instance, ketchup contains around 20 calories per tablespoon with added sugar, while mayonnaise has around 90 calories and 10 grams of fat per tablespoon. Mint chutney is a lighter, healthier alternative due to its fresh ingredients and lack of added sugar or oils in most recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesMentions the importance of herbs like mint in diverse dietary patterns and their role in enhancing flavor without added sodium or sugar.
- Mentha (Mint): Nutritional Composition and Implications for HealthPubMed Central (PMC)Research article detailing bioactive compounds and health benefits of mint, a key ingredient in mint chutney.
- Nutritional and Therapeutic Perspectives of Indian ChutneysPubMed Central (PMC)Scientific review highlighting the nutritional benefits of chutneys including the use of mint, its antioxidants, and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
