1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 109% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Mango chutney
Mango chutney is a condiment originating in Indian cuisine, often made from ripe mangoes combined with spices like ginger, chili, and turmeric, as well as sugar and vinegar. It is a sweet, tangy, and mildly spicy accompaniment to a variety of dishes, such as curries and rice. Mangoes, as the main ingredient, are rich in essential nutrients like vitamin C, vitamin A, and dietary fiber. The additional spices and vinegar lend their unique health properties, making mango chutney a flavorful and nutrient-packed addition to meals. While the added sugar increases calorie content, small portions provide valuable antioxidants from mangoes and spices. Mango chutney is popular in global cuisines, especially in South Asian and British fare, for its ability to balance savory and spicy flavors.
Health Benefits
- Promotes immunity due to high vitamin C content from mangoes.
- Supports skin and eye health with mango’s vitamin A, which aids in maintaining healthy vision.
- Aids digestion through mango’s dietary fiber and ginger used in the chutney.
- Contains antioxidants such as polyphenols found in mangoes and turmeric, which help reduce oxidative stress in the body.
- Offers anti-inflammatory properties thanks to spices like turmeric and ginger.
Dietary Considerations
Selection and Storage
Store mango chutney in a sterilized jar in the refrigerator for up to 2 weeks. Ensure the lid is tightly sealed to prevent spoilage.
Common Questions About Mango chutney Nutrition
Is Mango Chutney high in calories or sugar?
Mango chutney is relatively high in calories and sugar due to its fruit base and added sweeteners. A 1-tablespoon serving contains approximately 40-50 calories and 10-12g of sugar. It should be consumed in moderation, especially for those monitoring their sugar intake.
Can I eat Mango Chutney on a keto or low-carb diet?
Mango chutney is not suitable for a keto or low-carb diet due to its high sugar content. With over 10g of carbs per tablespoon, it exceeds the carbohydrate allowance for these diets.
What are the health benefits and concerns of Mango Chutney?
Mango chutney provides small amounts of vitamins A and C from the mangos, which can support immune health and skin health. However, its high sugar content may be a concern for people with diabetes or those trying to reduce added sugar intake.
What is the recommended portion size for Mango Chutney?
A typical serving size of mango chutney is 1-2 tablespoons, which provides flavor without significantly increasing calorie or sugar intake. Use it as a condiment or dip in moderation to control portions.
How does Mango Chutney compare to other condiments like ketchup or barbecue sauce?
Mango chutney is sweeter than ketchup or barbecue sauce and has a fruitier flavor with a thicker texture. Like barbecue sauce, it tends to be higher in sugar. Each serves different culinary purposes, with chutney often paired with Indian or South Asian dishes.
