1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chutney
Green chutney, a flavorful condiment widely used in Indian cuisine, is made from a blend of fresh herbs like cilantro and mint, along with green chilies, lemon juice, and spices. It is a low-calorie option, rich in vitamins and antioxidants, and typically served alongside snacks or main dishes to add a burst of zesty flavor. This nutrient-rich chutney contains high levels of vitamin C from the lemon juice, while cilantro and mint provide vitamin A, iron, and dietary fiber. Its vibrant composition makes it a natural source of anti-inflammatory and digestion-enhancing compounds.
Health Benefits
- Rich in Vitamin C, which boosts immunity and promotes skin health.
- Contains Vitamin A from cilantro and mint, supporting eye health and cellular repair.
- Provides dietary fiber, aiding in digestion and promoting gut health.
- Rich in antioxidants, reducing oxidative stress and inflammation.
- Contains iron, which supports proper red blood cell production and energy levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. For longer shelf life, freeze in small portions.
Common Questions About Green chutney Nutrition
Is green chutney high in protein?
Green chutney is not particularly high in protein as it primarily consists of herbs, spices, and other ingredients like mint, coriander, and lemon juice. On average, one tablespoon of green chutney provides around 0.5 grams of protein, depending on the recipe.
Can I eat green chutney on a keto diet?
Yes, green chutney can be keto-friendly if prepared without added sugar or high-carb ingredients like jaggery. Traditional recipes with herbs, spices, and lemon juice have minimal carbohydrates, often under 1 gram per tablespoon, making it a flavorful addition to a keto diet.
What are the health benefits of green chutney?
Green chutney is rich in antioxidants, thanks to herbs like coriander and mint, which promote healthy digestion and support the immune system. Additionally, it contains vitamin C from lemon juice, which aids in skin health and boosts immunity. Be cautious of hidden salt or sugar if buying pre-packaged options.
How much green chutney should I consume in one serving?
A typical serving size of green chutney is about 1-2 tablespoons, providing approximately 10-15 calories and negligible fat. This portion is ideal as a flavorful condiment without significantly adding to your overall calorie intake.
How does green chutney compare to store-bought sauces or dips?
Green chutney is generally healthier than store-bought sauces, as it usually contains fresh, whole ingredients without preservatives or added sugars. However, some pre-packaged green chutneys may have hidden sodium or oils, so homemade versions are often more nutritious and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- NIH Dietary Supplements Fact Sheet: Vitamin CNational Institutes of Health (NIH)Discusses the role and health benefits of Vitamin C, often found in green chutney ingredients like lime and fresh herbs.
- Dietary Guidelines for Americans 2020-2025: Vegetables and HerbsU.S. Department of Health and Human ServicesHighlights the importance of incorporating herbs like cilantro as part of a healthy, plant-focused diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
