1 serving (20 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chutney
Garlic chutney is a flavorful condiment originating from Indian cuisine, commonly made by blending garlic, red chilies, tamarind, and spices. It is particularly popular in regional dishes across Maharashtra and Gujarat but is enjoyed widely across India for its spicy, tangy flavor profile. Nutritionally, garlic chutney is low in calories but rich in antioxidants, vitamins such as vitamin C, and compounds like allicin, which are responsible for its distinctive aroma and health-promoting properties. The addition of chilies provides capsaicin, and tamarind contributes some natural tartness along with micronutrients like magnesium and potassium, making this an ingredient-packed addition to meals.
Health Benefits
- Boosts immune function due to garlic's high content of vitamin C and the sulfur compound allicin.
- Promotes heart health by supporting healthy blood pressure and cholesterol levels, thanks to allicin and potassium.
- Anti-inflammatory properties from chilies' capsaicin, which may alleviate pain and reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store garlic chutney in an airtight container in the refrigerator for up to one week to maintain freshness. Ensure minimal exposure to air to avoid oxidation.
Common Questions About Garlic chutney Nutrition
What are the key nutritional facts of garlic chutney?
Garlic chutney is low in protein (around 1-2g per serving) and calories (about 40-60 calories per 2-tablespoon serving). It is rich in vitamin C and antioxidants, primarily from garlic and other added spices, and contains small amounts of fiber depending on the recipe.
Can I eat garlic chutney on a keto or low-carb diet?
Yes, you can include garlic chutney on a keto or low-carb diet, as it is typically low in carbohydrates (around 2-4g per serving, but this depends on whether sugar or high-carb ingredients are added). Always check the recipe for specific carbohydrate content.
What are the health benefits and concerns of garlic chutney?
Garlic chutney is beneficial due to its high garlic content, which supports heart health, boosts immunity, and has anti-inflammatory properties. However, some versions may be high in sodium or added oils, so individuals with high blood pressure or those limiting fat intake should monitor their portions.
How much garlic chutney should I consume in one serving?
A typical serving of garlic chutney is 1-2 tablespoons, which is enough to flavor a dish while keeping added calories and sodium in check. Overconsumption might cause stomach irritation for some people due to garlic's strong compounds.
How does garlic chutney compare to other chutneys like mint or tamarind?
Garlic chutney has a bold, pungent flavor and is often lower in sugar compared to tamarind chutney but less refreshing than mint chutney. It is also more concentrated in health-boosting allicin from garlic, whereas tamarind is rich in tartaric acid and mint contains menthol for digestive benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
